Health & Beauty

While mouth taping may promote nasal breathing (which can help reduce dry mouth and bad breath), it won’t solve underlying dental or airway problems. If you’re mouth breathing because of congestion, allergies, or jaw positioning, skip the DIY solutions and see a dentist or doctor to find the real cause.

From spritzing perfume directly into freshly styled hair to overusing setting spray on lash extensions, experts say a few festive shortcuts are leaving people with dryness, breakage, fading colour – and avoidable repair bills.

Unless you’ve been hiding under a rock, you’ll have heard the word turmeric thrown around like the wellness buzzword of the year.

A new study has uncovered the UK’s most common dreams, from sitting exams you haven’t revised for, to winning the lottery – or being chased by mysterious figures.

Skin affects mental well-being. 87% of women say poor skin impacts their confidence, and 68% feel happy when their skin looks good. Hydration is key to skin confidence.

For those seeking the perfect blend of privacy and luxury, Premier Cottages offers a collection of stunning self-catered properties that combine the comforts of a cosy cottage with the indulgence of a spa retreat.

Jason Murphy, Weight Loss Expert and Head of Pharmacy at Chemist4U has revealed his best advice for those looking to continue losing wait during the Christmas party season.  

Infrared Pilates follows the same principles as classic mat-based or reformer Pilates, it focuses on strength, alignment, breath and controlled movement but is carried out in a studio warmed by infrared light.

Not only does it help prevent sun damage and premature ageing, but it also keeps your complexion glowing and fresh.

A maternity belt can be used to relieve back pain, offload the pelvis and support the pelvis by giving the bulging belly a small lift and support.