As winter sets in, a new wellness trend is quietly heating up the UK — Infrared Pilates. According to Google Trends data, interest in this practice is on the rise, and it’s easy to see why.
By combining traditional Pilates movements with the gentle warmth of infrared technology, this approach heats the body directly — rather than the air — creating a deeper, more comfortable heat that supports mobility, circulation, and relaxation. Perfect for the colder months, it’s a cosy yet effective way to keep both body and mind in top form.
Will Broome, Director at Gym Equipment, the Pilates specialists, shares everything you need to know about this breakout trend below.
What is Infrared Pilates?
Infrared Pilates follows the same principles as classic mat-based or reformer Pilates, it focuses on strength, alignment, breath and controlled movement but is carried out in a studio warmed by infrared light. The heat penetrates the muscles more effectively, helping the body feel loose and warm from the inside out without the stuffiness of traditional heated rooms.
The gentle infrared warmth can help counter the stiffness, sluggishness and low mood often associated with winter. It provides a cosy, inviting environment that makes it easier to stay consistent with exercise. The deeper heat also aids circulation, helping the body feel energised even on the coldest days.
Getting Started
Most studios supply equipment, though some may suggest bringing your own mat and a towel. Light, breathable activewear works best, even in winter as the infrared heat although not overpowering raises your temperature and builds up a sweat. Arriving well hydrated is important, and beginners are encouraged to start with a beginners class to get familiar with the movements and the heated environment. No prior Pilates experience is required though, and instructors can offer modifications for different fitness levels.
Health Benefits
Infrared Pilates can improve core strength, posture and flexibility, while the heat may reduce muscle tension and support joint mobility. Some people report reduced stress, improved circulation and a sense of calm after sessions. The infrared warmth may also assist with recovery from more intense workouts by helping muscles relax more deeply, supporting wellbeing both physically and mentally.
Safety Measures
As with any heated fitness environment, listening to your body is essential. Keep hydrated before, during and after class, and take breaks whenever needed. Those with cardiovascular conditions, heat sensitivities, or who are pregnant should consult their GP before attending sessions. Studios typically maintain safe, moderate infrared temperatures, but if you feel light-headed or overly warm, it’s important to slow down or step outside for a moment.
“Infrared barre Pilates combines the strengthening precision of Pilates and barre with a therapeutic infrared heat, creating a workout that feels both energising and restorative. The gentle heat helps loosen tight muscles, deepen stretches, and promote better circulation, which enhances flexibility. While classic Pilates has been found to support relaxation, reduces stress, and encourages a deeper mind-body connection, Infrared exposure can increase sweating and may help reduce systemic inflammation, supporting health at the cellular level, making it a workout and a wellness ritual in one.
To enjoy Infrared Pilates safely, hydration is key, drink water before, during, and after class, and replenish electrolytes. Take breaks when needed and resist the urge to push deeper into stretches even if the heat makes it easier. Start with shorter or lower temperature classes to build tolerance, and always pace yourself according to how you feel that day.”
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