Weight Loss

Experts explain why most weight-loss goals fail and the simple sustainable habits that actually support long-term health.

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.

For years, weight loss has been sold as a simple equation: eat less, move more, and the results will follow.

For many of us, hayfever season means one thing: antihistamines on repeat. They’re the quick fix that gets you through sneezing fits, itchy eyes, and relentless congestion. But recently, a new conversation has started to emerge—one that’s making people look twice at their daily allergy tablets.

If you’re thinking of trying something different to lose weight, you might be considering Mounjaro. 

The UK is experiencing a GLP-1 boom.  These appetite-support medications mimic a naturally occurring gut hormone, helping people curb cravings, stay satisfied for longer, and eat more mindfully.

There’s no official guidance to time Mounjaro around your period; it should be taken weekly, regardless of your cycle.

With around 33 million overweight or obese adults in the UK, alongside research suggesting that over half (54%) of the nation hope to lose weight in the next 12 months, health experts are warning of an increase in people suffering with “scale anxiety”. 

When I started Mounjaro in November 2024, I was excited to see if it would actually work — and of course, it did.

For the estimated 1.5 million people in the UK using GLP-1/GIP medications, Christmas presents a unique challenge: how to enjoy festive celebrations without compromising their treatment progress.