Health & Beauty

Experts explain why most weight-loss goals fail and the simple sustainable habits that actually support long-term health.

70% of Brits used AI in their day-to-day lives last month, but as fitness features become more proactive, a key question arises: should AI act as a personal trainer at all?1

Copper peptide serum is rapidly becoming one of beauty’s biggest skincare trends as consumers shift towards calmer routines.

I tried the viral Dr Melaxin eye patches after seeing them everywhere on TikTok. Here’s my honest review after using them daily for weeks.

Experts reveal why a 30-second cold shower could help improve mood, focus, circulation and energy levels naturally.

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.

Feeling constantly busy and overwhelmed? Experts say small five-minute habits could help reduce stress, improve emotional wellbeing, and create moments of calm even on the busiest days. From breathing exercises to nature breaks, psychologists reveal simple ways to reset mentally without overhauling your entire routine.

Experts have revealed the best foods to eat for healthy, glowing skin this summer, including salmon, berries, leafy greens and hydrating vegetables.

At the centre of this TikTok trend are two ingredients: niacinamide and hyaluronic acid—both hugely popular, but designed for very different things.

Wellness used to be associated mostly with nutrition, movement, sleep and stress management. Today, it also includes skin health, confidence, recovery and non-invasive aesthetic care.