Health & Beauty

Getting back into exercise after a long break can be pretty tough – whether it’s because you’ve had an injury, become a new mum or just fallen out of your routine.

One of life’s little pleasures, taking a bath, can actually have numerous health benefits. It can elevate your mood, help you sleep, relieve muscle pain and even keep your heart healthy by increasing blood flow and circulation.

You’ve probably already read about the benefits related to a quality night’s sleep combined with early rising which include being more productive and even more successful.     But what if you don’t naturally fall into the morning lark crowd? With the darker mornings, Autumn and Winter can make it even harder to wake up early. By now, we’re all aware of the advice like ‘don’t use electronics late at night’ and ‘get up at the…

The demands of hard working feet can take their toll on your skin, often leading to dry, itchy and damaged skin. As the body’s first line of defence, skin is susceptible to increased moisture loss through exposure to the elements and sweating, leading to dry, cracked skin. A damaged skin barrier…

A recent trial[1] on both young and older adults looked at the effects of inactivity. They found that even two weeks of less physical activity had many negative effects. Both young and old gained some fatty tissue and lost some muscle tone during the study.

Even though you can take the best care of your skin, there are times when unexpected problems can occur and no doubt, at the worst possible time.

Cold weather can really do a number on our bodies, and we have all suffered with chapped lips at some point and as well as being super uncomfortable, it’s not a good look.

To discover which ‘tweakments’ and treatments we’ll be talking about into 2021 we spoke to Dr Rosh, a Top 100 Global Aesthetic Leader and medical director of award-winning Cheshire clinic KLNIK, for his take on the beauty trends to look out for…

From personal style to personal passions, the new Galaxy S20 FE provides a selection of six stunning colours to suit every attitude, look and personality. With a triple lens camera on the back and 32MP Selfie Camera on the front, get ready for an Insta-worthy close-ups, whatever the lighting.

Personal wellbeing and self-care are at the forefront of the nation’s minds as we prepare for a challenging winter ahead.