Health & Beauty

March is officially National Bed Month, when conversations about sleep routines and better rest start appearing everywhere. But alongside magnesium supplements, silk pillowcases and herbal teas, there’s a new ritual quietly joining the evening wind-down: bedtime perfume.

Cosmetic surgery has become significantly more accessible in recent years. Across the United States, clinics increasingly offer payment plans, medical credit cards and third-party financing options that allow patients to spread the cost of procedures over time.

For many people, the first grey hair appears somewhere in their late 30s or early 40s. But an increasing number of people are noticing silver strands much earlier — sometimes before the age of 30.

January 2026: Early mornings. Long runs. Training plans stuck to the fridge. Across the UK, thousands of runners are deep into marathon prep for the year ahead. But a growing number will never make it to the start line. Not because they didn’t train hard enough, but because they didn’t recover properly.

If you’re thinking of trying something different to lose weight, you might be considering Mounjaro. 

New research by Hillarys, based on a nationally representative survey of 2,001 UK employees, paints an alarming picture of a nation running on empty.

New data has revealed that more and more UK homeowners are investing in their personal wellness by installing home saunas. 

A startling new study led by researchers in the Nuffield Department of Primary Care Health Sciences has found reducing salt in everyday foods could prevent tens of thousands of heart attacks and strokes and save the NHS over £1 billion.

With January often buried with added pressures, experts agree that February is the secret weapon of habit-building. 

Spring is the perfect time for a skincare reset. Switching to lighter, hydrating products, adding SPF, and checking if any of your products have expired over winter.