The Rise of Outdoor Training – By Sam Gregory, Head Trainer and Co-Owner of F45 Stratford As lockdown restrictions ease, we are witnessing outdoor training becoming increasingly popular. Fitness concepts are already beginning to offer this as an option for people to start getting back involved in group training, prior…

Read More

Before I begin my tips are based around one fundamental rule. One that is poorly understood both within the medical and non-medical communities and is the reason why obesity is the huge pandemic it is today around the world.  The rule is: You and your brain often have different ideas…

Read More

Enrich Your Tan & GLOW Like A Goddess  With Nudity Glow Gradual Tanning Water From Rose & Caramel – For Skin That Shines! Want to ‘GLOW’ like a Goddess this summer or even through the winter months? Look no further than Rose & Caramel Nudity Glow Gradual Tanning Water. This…

Read More

Nutritionist Christine Bailey shares the top ways Manuka Honey can help aid your daily  routines The benefits have been celebrated for centuries, with the indigenous people of New Zealand (the home of Manuka Honey) first recognising its healing properties thousands of years ago.  This special Honey from New Zealand is…

Read More