Health & Beauty

Could you go an entire day without unnecessary screen time? We explore seven benefits of taking a 24-hour digital detox, from giving your attention a break and reducing mental clutter to improving bedtime habits and creating healthier digital boundaries.

Struggling to switch off at the end of the day? From dimming the lights and stepping away from screens to reading, stretching and taking a warm bath, discover how to create a calming evening wind-down routine that prepares your body and mind for a better night’s sleep.

ZYCLE ZBike 2.0 combines electronic gearing, automatic magnetic resistance and connected training with an adjustable riding position and quiet drivetrain. We take a closer look at how the Spanish-made smart bike brings virtual routes, structured workouts and indoor fitness sessions together at home.

From Medicube’s Collagen Jelly Cream to Dr Melaxin eye patches and TikTok’s so-called “Botox in a bottle”, I’ve been putting viral skincare products to the test. Here are 10 I’ve actually used — including the products I’ve reordered, the ones I’d skip and those that simply don’t live up to the social media hype.

Trying to lose weight doesn’t have to mean feeling hungry. Discover 10 filling foods for weight loss, including eggs, Greek yoghurt, potatoes, oats, chicken, fish and even popcorn, plus simple ways to make everyday meals more satisfying.

Cold weather can quickly leave lips feeling dry, flaky and uncomfortable. Our simple five-step autumn lip care routine covers gentle smoothing, moisture, protective balm, SPF and lip colour, plus the everyday habits that can help keep lips soft as temperatures fall.

Feel like your routine needs a refresh? A seasonal reset is a simple way to review your sleep, food, exercise, home and everyday habits without attempting to overhaul your entire life. Here are 10 realistic changes to take into the season ahead.

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TikTok has another viral skincare product on everyone’s radar, but does the Dr. Melaxin Calcium Cemenrete Dark Spot Cover Eye Cream actually live up to the hype? We tested the brightening eye cream to find out whether it’s skincare, makeup or the perfect hybrid.

When can you safely have excess skin removed after major weight loss? From reaching a stable weight to nutrition, smoking, general health and emotional readiness, several factors determine when the body is ready for skin removal surgery.