Health & Beauty

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.

Newly Launched – Fusspot Collagen Beauty Tea – a fabulous range of 11 organic tea blends all infused with hydrolyzed collagen peptides to help support your skin texture. Supports improved skin hydration/elasticity, less fine lines, thicker hair growth and stronger nails – all blends have been formulated with a Tea…

Body & Mind Botanicals (www.bodyandmindbotanicals.com), a completely organic, British wellness brand founded by a team of CBD experts has launched a range of Cannabis Infused Chocolate Buttons, Cannabis Tea Bags, Loose Leaf Tea and Peppermint Tea to help consumers relax, combat their anxiety and make their way through these difficult and confusing times. CBD has been shown to…

Dubbed as “autumn skin” which refers to the effect of the new season weather which kindly leaves our skin – dry, irritated and dull- looking. Update your skincare routine with the AW20 must-have ingredients and new-in beauty products you’ll fall head over heels for…

If you struggle with hard-to-manage hair you could have your postcode to blame. Environmental factors can wreak havoc on your hair, probably more than you might think.

Missing your regular salon visits? We feel your pain, here we share our favourite tips for swapping salon treatments to effective face skincare solutions…

Unlike skin care products that rely on harsh and synthetic ingredients, essential oils use their natural properties as the milder addition to your beauty routine to achieve a younger-looking complexion so you will feel perfectly pampered..

Every year, over 80 billion plastic bottles are being disposed of, from just shampoo and conditioner alone globally. Out of that, 9 million tons of plastic gets thrown into the ocean annually- which breaks down to one garbage truck of plastic being dumped into the sea every minute. Did you also know, that 91% of which are NOT Recycled!

Natural makeup has been gracing every catwalk, Instagram post and magazine spread, serving us dewy, blushy, au naturelle goodness that has us reaching for the makeup wipes and going barefaced.

With winter making a speedy comeback this year, it’s important we not only prepare ourselves, but also our little ones, especially with the harsher months settling in, babies and toddlers skin is extra susceptible to the harsh, dry climate[1].