Health & Beauty

When I started Mounjaro in November 2024, I was excited to see if it would actually work — and of course, it did.

A new year has arrived, bringing with it a clean slate of 365 days. And while the phrase “new year, new me” is everywhere just about now, let’s pause before we throw everything out and start again.

Whenever something explodes on TikTok, I feel an almost uncontrollable urge to buy it and put it to the test. Because honestly? That’s the only way to know if it’s genuinely worth the hype—or if it’s just another shiny ad dressed up as a recommendation.

When a new year rolls around, you might be writing up a list of health resolutions but have you thought how important your gut health is to your everyday wellness? As a result, don’t make gut health a resolution, make it an essential daily, self-care must which means small consistent habits every day.

From office parties to family get-togethers, the festive season sees millions of Brits socialising more than at any other time of year.

Pilates is increasingly seen as much more than a set of exercises for muscles. For many people, it becomes a tool for changing the way they move, breathe, and respond to everyday demands.

For the estimated 1.5 million people in the UK using GLP-1/GIP medications, Christmas presents a unique challenge: how to enjoy festive celebrations without compromising their treatment progress.

With the New Year approaching, it’s the perfect time of year to look back at the trends that have defined the fitness industry over the past 12 months and see which ones will shape exercise routines going into 2026.

From champagne receptions and black-tie Christmas dinners, to a seemingly endless stream of more lowkey festive soirées, fatigue feels almost inevitable during December’s party season.

Eventually — and yes, men really can be ostriches when it comes to health — after a lot of nagging from me, he finally went to see the GP. And guess what? His blood pressure was through the roof. Dangerously so.