In a world marked by perpetual motion and constant activity, it’s easy to neglect the crucial interplay of our mental and physical well-being. The ancient Roman poet Juvenal famously expressed this synergy as “Mens sana in corpore sano,” which translates to “A sound mind in a healthy body.”

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Abundance of antioxidants and acids Walnuts are the only tree nut to contain significant amounts of the plant-based essential omega-3 alpha-linolenic acid (ALA) (2.7g/30g[1]). They are also a good source of folate, vitamin B6, copper and a source of iron and zinc which contribute to the normal function of the…

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