CBD flowers have grown in popularity over the years and become the newest trend for those who use CBD, whether out of enjoyment or to treat ailments. If you’re new to CBD flowers, you may have noticed how similar it looks to marijuana, and this is because it comes from…

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Billed as a ‘red carpet’ treatment to achieve glowing skin, skin hydrators are growing in popularity – here is all you need to know about the on-trend ‘tweakment’  From a humble facial to dermal fillers there’s a plethora of  beauty and skin treatments on offer to give you that coveted lit-from-within glow this autumn.   The…

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The changing of the seasons can cause havoc on the skin. From the drop in temperatures to battling against the elements, this can lead to skin feeling tighter or drier than usual. As we would swap our clothing for the colder months, there are certain changes we need to take…

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The various benefits for your skin associated with retinol include increased cell regeneration, increased collagen production and decreased appearance of lines. It can also help with uneven skin tones, smoothing out the overall texture of the skin and increasing firmness. Seems like a no brainer right? Absolutely, but its a…

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Since COVID-19 forced hairdressers to close, desperate Brits turned to TikTok for tips on how to cut, style and colour their messy manes – resulting in some disastrous hair horror stories. However, it seems that despite hairdressers opening up, people have continued to turn to TikTok as they experiment with…

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Treat your skin to a real treat with a weekly face mask. Make some me time and drench your skin with an intense treatment to give you a glow even as the temperature drops. We have rounded up a few fabulous face masks that we absolutely love and we think…

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When it comes to post-workout nutrition, bioavailability is key. In an increasingly crowded protein powder market, a ‘beyond-protein’ approach can maximise post workout recovery and enhance our overall health. The key is to consume a carefully formulated blend, combining potent plant-based ingredients with an antioxidant-rich boost. This also allows for…

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In winter skin needs right nourishment, hydration & protection- DO NOT go straight for heavy oils for hydration, and remember that hyaluronic acid is not the only option but many other compounds can relieve skin from irritations & discomfort- Instead of oil opt for hydrating anti-oxidant serum instead. Rebuilding the…

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