Health & Beauty

As well as simple changes such as increasing your vegetable intake and cutting back on coffee, sugar and processed foods (see more advice on this below), discover the health benefits of tumeric – add it to your daily regime and reap huge beauty-boosting rewards.

Due to the bitterly cold weather, lack of moisture in the air, harsh winds and many of us cranking up the central heating, it all naturally plays havoc on our temperamental skin.

According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the closure of gyms and new regulations coming into…

Prevention is always better than a cure, so to keep our bodies healthy over winter, and to protect against common colds, GP and Medical Broadcaster Dr Sarah Jarvis shares her 6 top tips to boost your immune system and prevent the common cold

Central heating and cold weather can play havoc with our skin. Rehydrate your skin with our top facial oil products to smooth lines and drench skin with moisture. MooGoo Oil Cleansing Method 100ml £16.90 The MooGoo Oil Cleansing Method is a way of cleansing the skin using oils and massage….

Fancy dropping a pound or two? We’ve certainly felt the strain on our waistbands since working from home, could meal replacement drinks help us cut the calories and get back into our favourite jeans?

The skin around your eyes tends to age more quickly because this delicate area is prone to stretching and sagging, so lines appear faster than on other parts of your face.

Now, as the UK prepares for lockdown 2.0, Gut microbiologist, Dr Kate Stephens reveals the surprising ways our bodies reacted to a life in lockdown and how getting your gut health in good order can help us adjust and prepare for the second instalment.

Protecting people’s mental health has become “absolutely vital” amid reports of significantly elevated levels of anxiety and depression Priory experts say. Studies show a three-fold increase in the prevalence of mental health problems in the adult population during the last lockdown, evidence that Covid-19 is associated with signs of a mental…

It can be so easy to go about our every day lives without appreciating things and realising how lucky we are so journaling forces you to stop, sit down and think about what you’ve got to be grateful for