crave health mag

The experts at Wren Kitchens have teamed up with Nichola Ludlam-Raine3, a specialist registered dietitian, and Evie Whitehead4, a registered nutritional therapist practitioner and gut health expert, who share their tips for a festive celebration without sacrificing your digestive health.

While many are vigilant about sun exposure, certain everyday habits may unknowingly elevate the risk of skin cancer.

Every season comes with its health challenges and with the colder temperatures, windier conditions and less daylight, the winter months can play havoc with our eye health.

Cosmetic cryotherapy is shifting from its exclusive history to present itself as an innovation accessible to all. It includes a combination of technology, beauty, and well-being, redesigning our perceptions of our connection with cold and transforming our relationship with both body and mind.

In recent years, immune health has become one of our top health concerns, and with cold and flu season approaching, maintaining a healthy immune system has never more important.

Recent research has shown the possibility for fat cells to remember obesity after weight loss, increasing the likelihood to regain weight easily, even after using weight loss medications such as Wegovy and Mounjaro.

Fans of I’m A Celebrity have recently speculated on why some of the camp mates appear to be wearing makeup, despite the show’s strict rules banning beauty items in the jungle.

Have you ever wondered how something as simple as food can shape your health and wellness journey? Many people overlook the powerful role nutrition plays in personal growth and well-being enhancement. Yet, the right foods can spark a transformation in your body and mind. 

The heart health benefits of omega-3 fats are well known but too few people are aware that the omega-3[3] – DHA –  docosahexaenoic acid – at 250mg daily – is also vital for eye health as it maintains normal vision. Not only this, but millions[4] of Brits are missing out on omega-3s as they are shunning oily fish – the best dietary source.

Sol De Janeiro leads the way as the biggest beauty brand of the year, achieving an overall score of 10/10. Taking the beauty world by storm globally, the brand is well known for their famed Brazilian Bum Bum Cream and tropical-inspired scents.