winter wellness

During the holidays, people are more prone to dehydration due to dry foods, alcohol and colder temperatures. Alcohol increases urine output by 4–8% per drink, leading to significant fluid loss.

This winter, the trend is clear: quick flights, big wellbeing payoffs, and cities that fuse spa culture with proper festive magic.

As Christmas approaches and the invitations stack up, many of us find ourselves drinking more than usual — and it shows in the stats.

Over a quarter (28%) of Brits say they expect to spend more on Christmas this year, with alcohol (53%) and nights out (46%) being cited as two of the key priorities for spending, according to recent figures.

Infrared Pilates follows the same principles as classic mat-based or reformer Pilates, it focuses on strength, alignment, breath and controlled movement but is carried out in a studio warmed by infrared light.

Cutting back on cravings doesn’t have to mean restriction or misery. In fact, some of the most effective tricks are not only simple but enjoyable.

Prevention is always better than a cure, so to keep our bodies healthy over winter, and to protect against common colds, GP and Medical Broadcaster Dr Sarah Jarvis shares her 6 top tips to boost your immune system and prevent the common cold