gut health

If like most of us, you’re still working from home, your first thought might be finally I can get the laundry done – but does that mean your productivity takes a hit?

Drinking just one or two cups of mint tea a day has been shown to have great potential when it comes to protecting us from a wide range of ailments affecting everything from our gut to our joints and hormones.

One scoop. One glass. One delicious pink drink that brings together collagen, clinically backed mushrooms and essential nutrients to support your skin, gut, energy, mood and more. Think of it as a beauty cabinet detox, replacing multiple products with one smart formula.

Eating a rainbow of foods is a proven way to ensure your diet is bursting with an array of vitamins and minerals including health-enhancing antioxidants. And that’s just got a lot easier with the arrival of a delicious new superfruit – the Red Berry Grapes.

Whether you’re planning a weeknight meal, weekend brunch, or something special to serve guests, Dr Saliha’s recipes offer satisfying yet straightforward ways to nourish your gut microbiome.

Brenda Madole, Registered Dietitian at MyOrThrive, shares why so many travellers struggle with going to the toilet on holiday – and what your poo timing says about your body.

Most of the Korean dishes I adore have one thing in common: they’re often served with Korea’s national dish — the fermented superfood known as kimchi. And I am so down for it.

The frickle (yes, fried + pickle) is exactly what it sounds like—slices of pickle, breaded and crisped to golden perfection.

Whether heading to Spain, Greece, or Cornwall, summer getaways should bring rest, not reflux.

With bloating remedies trending on UK TikTok, this article explores which summer hacks are helpful and which are pure hype.