gut health

Today, digestive health support is among the fastest-growing categories in the global supplement industry. And for good reason: the science increasingly suggests that what happens in your gut does not stay in your gut.

Searches for health shots are up 127% compared to last year with over 175k searches in the last month. As the ‘bio-hacking’ trend grows and people look for more ways to increase their nutrient intake, health shots are in huge demand.

Despite the growing focus on gut health and wellbeing and the role fibre can play in it, only 4% of UK adults meet the recommended fibre intake

BRITS are being told to forget their protein obsession in 2026 – as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, weight management and long-term health.

When a new year rolls around, you might be writing up a list of health resolutions but have you thought how important your gut health is to your everyday wellness? As a result, don’t make gut health a resolution, make it an essential daily, self-care must which means small consistent habits every day.

The festive season is underway, and with it comes an abundance of lactose-heavy snacks and meals. But what if that bloated, sluggish or uncomfortable feeling after dinner isn’t just “too much food”, and you might actually be reacting to lactose without knowing? 

For your gut, the season of cheer isn’t always so fun as too much sugar, fat, alcohol and even stress, can all lead to uncomfortable bloating, constipation or even a sudden urge to visit the loo.

Winter is officially in full swing, and with it comes dehydrated skin. While creams and actives absolutely help, according to Annabelle Taurua, in-house beauty and content specialist at Fresha, the leading beauty and wellness marketplace, nourishing your skin from the inside is one of the most effective ways to stave off winter dehydration. 

By supporting your body’s own natural ability to defend itself against pathogens, you will not only have resistance to colds and flus but to other infectious illness that come your way. 

For those looking for alternative ways to use up our favourite autumnal vegetable, did you know that pumpkin is actually a doggy ‘superfood’?