crave health and beauty

Have you ever wondered how something as simple as food can shape your health and wellness journey? Many people overlook the powerful role nutrition plays in personal growth and well-being enhancement. Yet, the right foods can spark a transformation in your body and mind. 

The heart health benefits of omega-3 fats are well known but too few people are aware that the omega-3[3] – DHA –  docosahexaenoic acid – at 250mg daily – is also vital for eye health as it maintains normal vision. Not only this, but millions[4] of Brits are missing out on omega-3s as they are shunning oily fish – the best dietary source.

Sol De Janeiro leads the way as the biggest beauty brand of the year, achieving an overall score of 10/10. Taking the beauty world by storm globally, the brand is well known for their famed Brazilian Bum Bum Cream and tropical-inspired scents.

Intranasal light therapy, a treatment originally developed by NASA that delivers red and blue wavelengths of light into the nostril, is growing in popularity as a powerful tool for improving sinus health during the challenging winter months. This non-invasive approach uses these wavelengths of light to target the sinus cavities and support their natural functions.

In today’s rapidly growing skincare market, CBD-infused products have taken the industry by storm. Among these, white label CBD day cream is particularly popular, allowing businesses to offer premium products without the need to develop them from scratch. CBD day cream, with its anti-inflammatory and hydrating properties, makes a great addition to any skincare line, offering solutions to a wide range of skin concerns. 

Leading vitamin brand, Vitabiotics spoke exclusively to Nutritionist and Wellness Coach Rachael Sacerdoti, who weighed in on the importance of vitamin D, and how to remember to take it during the busy winter period: 

As the seasons change, it’s important to adapt your skincare routine to address any post-summer environmental wear and tear and ensure your skin is in its best condition for Fall.

CBD, or cannabidiol, is the superstar of the wellness world. It’s a natural compound found in the hemp plant, but unlike THC (the stuff that gets you high), CBD works without altering your mind.

Fibroblast skin tightening, a non-surgical cosmetic treatment, is gaining popularity for its ability to rejuvenate the skin and reduce wrinkles. 

Franchesca Villar, Beauty Editor at Cosmetify, has investigated edible supplements that you can add to your daily lifestyle to reap similar benefits.