Having healthy, lustrous hair is vital to our self-esteem. Unfortunately, in our quest for salon-style locks, we often use products and techniques that actually contribute to damage and hair loss rather than preventing it.
If you are guilty of excessive blow drying, straightening, curling, dying, or spraying, then you may already have encountered some of the common hair problems that regularly plague our crowning glories.
Fortunately, it’s never too late to do something about it, and there are plenty of helpful tips and techniques you can use on a daily basis that will slowly but surely restore your hair to its former lustre.
Intrigued? Read on to find out about some of the most frequently encountered hair problems we face and what to do about them.
Dandruff is a very common problem that many of us will struggle with throughout our lives. It is often caused by scalp irritation that arises from sensitivity to certain products (also known as contact dermatitis). Other common triggers include poor hygiene practices and dryness.
How To Fix It
While anti-dandruff shampoos are to be recommended as a treatment – and are readily available in supermarkets, chemists, and online – you can also use some other home remedies.
If sensitivity is an issue, you should immediately discontinue any products that you think may be causing your scalp to have a reaction. To soothe your irritated skin, make a solution of lemon juice and water that will cleanse your scalp and help to keep it clean, fresh, and dandruff-free.
Other natural remedies for dandruff include:
- Aloe vera – apply the juice or gel to your scalp for a soothing natural treatment that will add moisture to your skin to prevent those itchy flakes.
- Coconut oil – rub 3-5 teaspoons into your hair and leave it in for up to an hour before washing it off.
- Olive oil – that’s right, the same oil that you use for cooking can also help you achieve a revitalised, dandruff-free scalp. Simply rub a few drops into your scalp and place a shower cap over your hair. Sleep like this overnight to allow the oil to penetrate your skin and work its nourishing magic. Wash your hair in the morning, and you will feel as good as new.
Many of us use blow dryers, hair straighteners, and curling irons on a regular basis. While these powerful tools can create some stunning catwalk-worthy effects, they can also cause a great deal of damage if used too frequently.
Common signs of heat damage include dullness, frizziness, flyaways, changes in texture, and breakage. If you are not careful, this damage could even become permanent, as your hair’s proteins melt and their structure changes for good.
How To Fix It
The most obvious way to solve your dried-out hair problem is, of course, to stop using those hot appliances!
However, if you simply can’t live without your freshly heated curls or straightened strands, then the best advice is to limit your use of heated styling tools as much as possible. You should also make sure to use a protectant for your locks when you do use them. Various sprays and creams are available that can be applied to either wet or dry hair before styling to prevent further damage from being done to your tresses by high temperatures.
Another good idea to help restore heat-damaged hair is to treat your tresses with a regular mask or nourishing treatment. While you can make your own masks at home, you may also want to consider hair oil products.
For example, these Really Good Hair Oil products from Fushi Wellbeing have been created using all-natural Ayurvedic ingredients and are designed to repair dry and damaged hair to make your strands stronger, shinier, and healthier, all at once.
Frizzy hair can be caused by a number of things, including heat damage, as we have already seen. Split ends can also be a factor, as well as hair products containing high levels of alcohol. Even having your shower temperature set too hot can cause frizz.
In addition, many people find that their hair frizzes up on humid days – potentially making your tropical island holiday snaps a source of mingled amusement and embarrassment!
How To Fix It
Frizzy hair affects many of us, causing widespread consternation. But don’t worry; there are plenty of simple tips and techniques you can use to help beat the frizz and transform your hair into a sleek, shiny mane once more.
Start off by getting a haircut to rid your locks of any split ends that could be contributing to your frizzy situation.
Next, it’s time to stock up on some new shampoo. Haircare experts recommend that you select products that contain glycerine or other similarly hydrating ingredients, as these will absorb any additional moisture and protect your tresses at the same time.
The way you brush and style your hair on a daily basis can be a factor behind your frizzy strands, so you might also want to consider altering your routine. For instance, consider swapping your hairbrush for a wide-toothed comb, which will not only create less friction but will also cause less breakage at the same time. You should also try and avoid using heating products too often.
When our hair begins to fall out – whether due to an underlying health condition, a medication, or some other physical reason – it can cause a real blow to our confidence and sense of self.
While some hair fall is normal (between 50 to 100 hairs is considered nothing to worry about), if you are concerned about the amount of hair you are losing, and there is no apparent explanation, you should go and see your doctor. They can then run tests to determine the root cause.
While medical conditions that cause hair loss will require specialist treatment, if your hair loss is due to stress, a dietary issue, or aggressive brushing or styling, there are some things you can do to stop hair fall in its tracks.
How To Fix It
Various studies have revealed the importance of diet when it comes to either causing or treating hair loss. For example, eating habits that lead to a lack of amino acids and other nutritional deficiencies can contribute to hair fall. On the other hand, eating a diet rich in vitamins, minerals, and protein can help to strengthen your hair and prevent it from thinning. In particular, you should eat:
- Salad greens
- Herbs such as basil and parsley
- Oily fish
- Chicken and turkey
- Sweet potatoes
If you have a medical condition that limits the amounts you can eat, you may also wish to take a supplement to make sure your body gets all the nutrients it needs for healthy hair.
Other natural treatments, such as those recommended by Debug Academy, have also been suggested to prevent hair loss and help thicken your locks. Some tips include incorporating a gentle daily scalp massage of five minutes at a time, using essential oils, and even considering laser therapy.
Include These Tips In Your Daily Routine
By incorporating these changes into your daily self-care routine – from eating healthier to avoiding products containing chemicals that may irritate your scalp – over time, you should see an improvement in your crowning glory. You will also hopefully avoid the common problems mentioned above, which can have such an impact on your confidence and the health of your hair and scalp.