Health & Beauty

While a candle-lit massage at home might sound like the perfect date night, massage experts on Fresha, the world’s leading beauty and wellness booking platform, are warning that your partner’s “gentle” back rub might be causing more tension than it relieves.

Most alternatives, such as Wegovy and Ozempic, only target the GLP-1 receptor, which is effective for weight loss but may not provide the dual-action benefits that Mounjaro offers

Daily washing is rarely necessary for healthy hair. By understanding your hair’s natural oils and retraining your scalp gradually, you can break the cycle of over-washing

People are often surprised to learn that small tweaks in their routine can make their hair look healthier, shinier, and stronger, without buying a single new product

Your body’s adjusting to a new normal — one without alcohol’s constant interference. The liver’s working more efficiently, inflammation’s dropping, and your natural energy levels are bouncing back

Dermatologists warn that many everyday products can strip and irritate the skin once the cold sets in, making it essential to rethink your lineup.

Instead of spa slippers, travellers are packing walking boots, yoga mats and surfboards. They’re swapping saunas for sea swims, massages for movement, and screen time for starlight.

Insufficient levels of Vitamin D are commonplace in many developed countries, including the UK. In 2016, in light of a widespread nationwide deficiency, the NHS advised that everyone should consider taking a daily vitamin D supplement during the autumn and winter.

Prevention is always better than a cure, so to keep our bodies healthy over winter, and to protect against common colds, GP and Medical Broadcaster Dr Sarah Jarvis shares her 6 top tips to boost your immune system and prevent the common cold

With hair and beauty salons closed since mid-March, many of us have had to embrace the au natural look.