Fitness

Heart health in the UK is under growing pressure, with the British Heart Foundation reporting a 21% increase in heart-failure diagnoses since 2020.

Pilates is increasingly seen as much more than a set of exercises for muscles. For many people, it becomes a tool for changing the way they move, breathe, and respond to everyday demands.

With the New Year approaching, it’s the perfect time of year to look back at the trends that have defined the fitness industry over the past 12 months and see which ones will shape exercise routines going into 2026.

Working towards fitness goals can be tough, especially when you’re trying to make changes on your own. Many people struggle with motivation, find it challenging to create workout plans, or simply don’t know the best way to reach their goals.