A strong core supports better posture, balance and everyday movement. Discover the benefits of core strength exercises and how to build a stronger, more stable body.
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Crave Magazine’s Fitness section is all about feeling strong, energised, and confident. From workout ideas and expert training tips to motivation and wellbeing advice, explore fitness inspiration that fits real life — and helps you feel your best every day.
70% of Brits used AI in their day-to-day lives last month, but as fitness features become more proactive, a key question arises: should AI act as a personal trainer at all?1
Read More Months of training have pushed your muscles, depleted your energy stores and tested your endurance. The final week isn’t about squeezing in extra miles—it’s about letting your body repair and rebuild.
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As spring rolls in and the mornings finally feel lighter, there’s a familiar shift in the air. Running shoes come back out, training plans get serious, and goals start to take shape — whether that’s a first 10k, a half marathon, or finally cracking a personal best.
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At Christmas, my husband casually announced that his fitness goal for 2026 was to enter a HYROX competition.
Read More Designing a dedicated area for exercise at home can make it far easier to stay consistent with your fitness routine. When your environment supports your goals, it removes many of the small barriers that might otherwise prevent you from working out regularly.
Read More January 2026: Early mornings. Long runs. Training plans stuck to the fridge. Across the UK, thousands of runners are deep into marathon prep for the year ahead. But a growing number will never make it to the start line. Not because they didn’t train hard enough, but because they didn’t recover properly.
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Across Wales, a growing number of people are recognising that wellbeing is not only about physical health but also about keeping the mind active and resilient.
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There’s no denying that the cold, harsh British winter is a slog to get through. Coughs, colds and bugs are everywhere, and summer can feel like a million miles away. To help banish the inevitable blues, we’ve handpicked some of the most effective vitamins and supplements available. From powerful functional…
Read More Fitness virality in 2026 isn’t being driven by extreme gym culture or elite athletes. It’s being driven by one simple walking formula people can actually stick to.
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