Despite the growing focus on gut health and wellbeing and the role fibre can play in it, only 4% of UK adults meet the recommended fibre intake
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The start of the year often brings a renewed focus on health, energy and re-establishing everyday routines that support wellbeing. But rather than cutting out entire food groups or following restrictive trends, a successful reset can be as simple as adding more nourishing, whole foods into everyday meals.
Read MoreWe begin with the Wagyu beef puff – which turns out to be an excellent decision. A golden brown masterpiece of crisply delicate puff pastry filled to the brim with gently sauteed premium beef in the restaurant’s house-made sauce.
Read MoreAcross TikTok and Instagram, ‘cult’ baked potato vendors are racking up millions of views with creative toppings and over-the-top fillings. Even Wetherspoons has got in on the action, recently launching a gourmet jacket potato menu — a clear sign that the baked spud is officially having a moment.
Read MoreThis Valentine’s Day, Lola’s is celebrating love in all its forms with a swoon-worthy collection of handcrafted bakes, designed to delight from the very first bite. From beautifully decorated cupcakes to indulgent brownies and statement celebration cakes, each treat is made to be shared, gifted, or enjoyed just for you….
Read MoreAs we enter 2026, multi gold award-winning beer brand Mash Gang is on the hunt to support people with what is possibly the best New Year’s resolution ever! As part of its playful New Beers Resolution campaign, the brand is asking people to ditch dry January and have a wet…
Read MoreWith winter already in full swing and cold mornings firmly part of daily life, January is the time many households focus on staying well and strong for the remaining colder months – starting with breakfast.
Read MoreBRITS are being told to forget their protein obsession in 2026 – as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, weight management and long-term health.
Read Morehis January, acclaimed Indian restaurant KOKUM in East Dulwich will unveil an exciting new Indian Roast menu, bringing a vibrant South Asian twist to the beloved British Sunday classic.
Read MoreTo celebrate this year’s National Pizza Day on 9th February, make Matthews Cotswold Flour’s Cotswold Pizza Flour (1.5kg, £2 from cotswoldflour.com and Waitrose) your go-to flour for perfect pizza dough.
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