Banish Negative Energy From Your Home

Expert Reveals 5 Must-Have Items To Banish Negative Energy From Your Home (Before The Next Full Moon)

Bring positive energy into your home with these five essential items and practices

Creating a harmonious and positive atmosphere in your home can significantly impact your well-being, productivity, and stress levels. While some practices for creating such a space are rooted in ancient beliefs, others have gained modern scientific backing. As we approach the next full moon on September 17th, many people use this time as an opportunity to refresh their living spaces.

Daniel Ulfland, founder of Flitch, an online interior styling platform, shares his insights on five elements that can help transform the ambiance of your home. “These items and practices can be implemented any time, but many find the changing lunar cycle a good reminder to reassess their living environment,” says Ulfland.

Essential Oils

Essential oils have been shown to help reduce ‘negative energy’ through various mechanisms. “The science behind essential oils is fascinating,” says Daniel. “When inhaled, they interact with our olfactory system, potentially triggering neurotransmitter release that can improve mood.”

Research suggests that essential oils may work through:

1. Olfactory system: Inhaled oils send signals to the brain’s limbic system and hypothalamus, potentially releasing mood-enhancing neurotransmitters.
2. Skin absorption: When applied topically, oils may trigger mental and physiological responses.
3. Blood circulation: Some oils can cross the blood-brain barrier, interacting with brain regions.

“Burning incense is another way to get rid of potential negative energy and has been used in various cultures for hundreds of years, particularly in East Asia,” adds Daniel. 

Sage

Burning sage, also known as ‘smudging’, is an ancient practice believed to cleanse spaces of negative energy. This tradition is thought to have prehistoric origins but today is still used worldwide. Some associate sage with wisdom and increased spiritual awareness. 

For those interested in trying this practice, it’s suggested to open doors and windows before lighting the sage, use the smoke to cleanse your hands, and draw the smoke over your body, including your head, eyes, ears, and mouth.

Crystals

Many people believe that different crystals possess unique properties. While scientific evidence supporting these beliefs is lacking, some find comfort in using crystals. Common associations include rose quartz being linked with love and harmony, black tourmaline believed to offer protection, and amethyst traditionally associated with calm and balance.

Daniel notes, “People use crystals in various ways, from meditation to creating home altars. It’s important to remember these are personal beliefs rather than proven effects.”

Feng Shui and Mirrors 

Feng Shui, an ancient Chinese practice, aims to harmonise individuals with their surroundings. “In Feng Shui, mirrors are believed to attract positive energy, or ‘chi’,” Daniel explains. “Practitioners suggest hanging mirrors on north or east walls, facing south or west.”

Feng Shui suggests some core principles for mirror placement. You should avoid placing mirrors facing doors or windows, don’t position mirrors facing the bed, and use mirrors to visually expand small spaces. 

Vastu Shastra 

Vastu Shastra, an ancient Indian system of architecture and design, aims to create harmony between a building and its inhabitants. “This 5,000-year-old tradition is deeply rooted in Hindu and Buddhist practices,” Daniel says.

Key aspects of Vastu Shastra include the use of geometric patterns and symmetry, emphasis on directional alignments, and integration of architecture with nature. 

“While Vastu Shastra originated centuries ago, its influence can still be seen in modern design,” Daniel notes. Some people find that incorporating elements of Vastu Shastra can create a sense of balance and flow in their living spaces.

Daniel Ulfland from Flitch commented:

“When aiming to create a more positive home environment, it’s important to consider both what you add and what you remove. Start by decluttering and removing items that no longer serve a purpose or bring you joy. This can include broken items, withered plants, or objects associated with negative memories.

“Consider the overall design of your space as well. Softer edges and open layouts can contribute to a more relaxed atmosphere. If you have artwork, choose pieces that evoke positive emotions and align with the mood you want to create in each room.

“Ultimately, the goal is to craft a space that supports your well-being and reflects your personal style. Whether you follow specific design philosophies or simply arrange your home intuitively, the key is to create an environment where you feel comfortable, productive, and at peace.