Weight Loss Expert Reveals the 6 Best Exercises for Autumn
As the weather cools and the trees turn golden, autumn offers the perfect opportunity to refresh your fitness routine if your summer plans have gone awry. Gone are the sweltering summer days that make exercise a struggle; the crisp air and stunning scenery often provide a motivating backdrop to stay active.
We spoke to the team at Optimal You https://optimalyou.co.uk, specialists in sustainable weight loss and wellbeing, to uncover the best forms of exercise for this time of year. According to their experts, the key to staying on track as the seasons shift is to embrace activities that feel enjoyable, accessible, and effective.
Here are their top six recommendations:
1. Brisk Walking and Hiking
“There’s no better time to lace up your trainers and head outdoors,” says an Optimal You coach.
Walking is one of the most underrated exercises for weight loss and overall health. The cooler weather means you can sustain a faster pace without overheating, and trails or hill walks naturally increase calorie burn. Just 30 to 45 minutes a day can make a meaningful difference.
2. Interval Jogging
If you’re ready to take walking up a notch, try interval jogging, which involves alternating between steady jogging and short bursts of quicker running.
“Interval training is a fantastic way to boost your metabolism and see results more quickly,” explains an Optimal You team.
Not only does it torch calories, but it also improves cardiovascular fitness in less time.
3. Bodyweight Circuits in the Park
Autumn is the season to make the most of green spaces before winter sets in. A circuit of squats, lunges, press-ups, and planks requires no equipment and can be adapted to your fitness level. Park benches can double as props for step-ups or incline press-ups.
“Strength work is vital for weight loss, as building lean muscle helps the body burn fat more efficiently,” says Optimal You.
4. Cycling Scenic Routes
Cooler conditions make cycling more enjoyable than in summer. Whether you’re pedalling through tree-lined paths or simply commuting, it’s a superb low-impact option for boosting endurance and fat loss.
“Cycling allows people to work hard without putting pressure on their joints, which makes it sustainable long term,” notes the Optimal You experts.
5. Raking and Yard Work
Seasonal chores count too. Activities such as raking leaves, carrying bags, or tidying the garden provide a full-body workout in disguise.
“Clients are often surprised when we point out just how many calories they burn through everyday movement,” says the Optimal You team.
It’s a win-win: exercise that leaves both you and your garden looking better.
6. Outdoor Yoga or Stretching
Cool, crisp mornings or early evenings are ideal for yoga in the garden or in a park. The slower pace provides balance for busier workouts, improving flexibility and reducing stress.
“Stretching keeps muscles supple, lowers injury risk, and helps you stay consistent with other forms of exercise,” Optimal You advises.
The Takeaway
Autumn is the season of fresh starts and renewed routines. By embracing these exercises, you’ll not only enjoy the best of the outdoors but also keep your weight loss and fitness goals on track.
As the experts at Optimal You remind us: “The best exercise is always the one you’ll actually do, and autumn makes doing it that much easier!”
Discover why Crave is a top lifestyle magazine UK readers follow for delicious recipes and travel ideas.