Hair holds a profound psychological and emotional significance for women, often symbolizing beauty, identity, and social self-expression. There are so many ways to get creative with hair, through styling, colouring, perming and more, but how do we help the hair appear thicker?
Below Celebrity Hair Stylist Katie Allan, Founder of MAYFIVE Hair provides 6 tips on how to make your hair look thicker naturally...
Focus on a Healthy Diet:
Hair health starts from within, so maintaining a balanced diet is crucial. Eating foods rich in protein, iron, omega-3 fatty acids, and vitamins (like A, C, D, and E) can promote hair growth and thickness. Foods such as eggs, fish, nuts, seeds, leafy greens, and berries are particularly beneficial for hair health. Staying hydrated is also key, as it helps keep the scalp healthy and supports overall hair growth.
2. Scalp Care is Essential:
A healthy scalp is the foundation for thicker hair. Regular scalp massages can stimulate blood circulation and encourage hair growth. Using natural oils like coconut oil, castor oil, or rosemary oil for a gentle scalp massage can nourish the scalp and strengthen hair follicles. Keeping the scalp clean by washing hair with a mild, sulfate-free shampoo can prevent buildup and keep the scalp environment optimal for hair growth.
3. Use Volumising Hair Care Products:
Opt for shampoos and conditioners designed to add volume and thickness to the hair. Look for products that are free from sulfates, parabens, and silicones, which can weigh hair down over time. Ingredients like biotin, collagen, and keratin can help strengthen hair strands, giving them a fuller appearance. Avoid heavy conditioners or leave-in products that can cause hair to appear limp and flat.
4. Avoid Heat Damage:
Excessive use of heat styling tools can weaken hair and lead to thinning over time. When possible, let hair air dry and embrace natural hairstyles. If heat styling is necessary, always use a heat protectant spray.
5. Regular Trims and Proper Hair Care Practices:
Regular trims help remove split ends and prevent hair from looking thin . Trimming every 6-8 weeks can promote healthier hair growth. Brushing hair with a wide-toothed comb and being gentle when detangling can minimise breakage and hair loss, contributing to a fuller appearance.
6. Use Hair Thickening Techniques:
Simple styling techniques can make hair look thicker instantly. Blow-drying hair upside down can create more volume at the roots, and using a round brush while blow-drying can add lift. Hairstyles like loose waves, layered cuts, or a shorter bob can also create the illusion of thicker hair.