With us now in the midst of autumn and the weather getting ever gloomier, no doubt our skin is feeling a lot less hydrated and even, neglected.
Due to the bitterly cold weather, lack of moisture in the air, harsh winds and many of us cranking up the central heating, it all naturally plays havoc on our temperamental skin. This is where a beauty supplement can help…
LloydsPharmacy pharmacist, Pareena Patel, shares: “During the colder months, taking care of your skin should be a vital part of your day to day routine. Due to the limited the amount of sun we experience during the colder months, our skin can become deficient in vitamin D, which is one of the best vitamins for your skin[i]. It plays an integral role in skin protection and rejuvenation. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism[ii]”.
Pareena adds: “It is important to stay hydrated during the winter, as the colder weather can cause our skin to feel more dry and dehydrated[iii]. Also, try to drink lots of water throughout the day as this can aid hydration inside out. Another good way to stay hydrated is to have a bath with oils in. The oils will help to bring moisture back to the body and balance the body’s natural oils”.
With this in mind, we thought we would share with you a round-up of some winter beauty supplement must-haves.
Beauty supplement For collagen repair…
LloydsPharmacy high strength effervescent vitamin C 1000mg 20 tablets, RRP £2.79, LloydsPharmacy
Vitamin C is known to support collagen synthesis, helping ensure your skin maintains its plump, youthful glow, reducing the appearance of wrinkles[iv]. Further to this, it acts as an antioxidant helping protect against UV-ray induced damage – which we know is still a risk during autumn and winter too.
Beauty supplement For hair, skin & nails…
LloydsPharmacy Skin, Hair & Nail Supplement 30 tablets, RRP £3.64, LloydsPharmacy
Grape extract has both antioxidant and antibacterial properties[v]. While the antioxidant properties can help prevent premature ageing and ensure the skin maintains its elasticity, the anti-bacterial properties have cosmetic benefits too.
Beauty supplement For glowing skin…
Solgar Biotin 5000mg 50 vegetable capsules, RRP £9.60, LloydsPharmacy
Biotin is a water-soluble B vitamin that contributes to several functions in the body including energy metabolism. Perhaps best known for its beauty supporting benefits, a daily dose of Solgar’s Biotin 5000 μg can help support healthy looking hair and skin. As the body doesn’t make or store biotin, additionally, a daily dose of this B vitamin can help maintain the biotin levels your body needs.
Beauty supplement For vegan beauty…
Hairburst unicorn vegan hair vitamins 60 gummies, RRP £24.99, LloydsPharmacy
Hairburst unicorn vegan hair vitamins have been designed to target the underlying causes that compromise hair growth, these specially formulated gummies help to improve the strength, shine, density, manageability and softness of your hair, all in easy to chew gummies.
Beauty supplement For getting that youthful look…
Seven Seas perfect7 woman 30 day duo pack, RRP £7.50, LloydsPharmacy
Perfect7 is a blend of Natural Source Marine Oil with Omega-3 plus essential multivitamins and minerals. The special formula provides effective absorption of nutrients in your body’s cells to support you from the inside as you get older.
Beauty supplement For everyday health
LloydsPharmacy A-Z multivitamins & minerals 50+ 60 tablets, RRP £4.99, LloydsPharmacy
A source of essential vitamins and minerals for everyday health and wellbeing. A source of essential vitamins and minerals for everyday health and wellbeing. Includes Ginkgo to support healthy circulation and Ginseng to help maintain health and vitality.