What to Eat for Good Skin in Winter, Says a Skincare Expert

Rhysa Phommachanh, health and skincare expert at Landys Chemist, has shared her advice on how to look after your skin from the inside during the colder months.

“During the winter, our skin is typically drier, duller, and in need of extra care. The “Eat my Skincare” trend highlights how nourishing foods can help your skin stay radiant from the inside out during winter. A nutrient-dense diet plays a key role in skin health. Foods high in vitamin C, antioxidants, and healthy fats help the body produce collagen and retain moisture, enhancing your skin’s natural glow during the colder months.

”Alongside a nutrient-rich diet, supplements are important too. Vitamin D, which many of us in the UK are deficient in from October to March, helps reduce inflammation that can impact skin health, while Vitamin C supports collagen production and protects against dehydration. Combining the right foods with targeted supplements is a great way to keep your skin healthy and radiant all winter long.” 

Rhysa reveals the 5 key foods you should incorporate into your daily diet for naturally glowing skin this winter: 

1.  Kiwis: Kiwis are high in Vitamin C, which plays a key role in producing collagen within the body. Having enough collagen in the body helps maintain skin elasticity and reduces the appearance of fine lines and wrinkles. This extra collagen support is especially beneficial in winter, when cold air and indoor heating can leave skin feeling tight and dehydrated.
2.  Sweet Potatoes: The cold weather can slow down cell turnover, leading to dull and flaky skin. Sweet potatoes, rich in beta-carotene, aid the body in producing vitamin A, also known as retinol, which is crucial for replenishing skin cells and maintaining a smooth and healthy complexion throughout the winter season. 
3.  Blueberries: Indoor heating and harsh winds during the winter can cause inflammation and redness to our skin. Blueberries are loaded with antioxidants, particularly anthocyanins, that help protect skin cells from oxidative stress caused by pollution and UV exposure, reducing signs of ageing and dullness. 
4.   Avocados: The winter air can strip our skin of moisture, leaving it feeling dry and tight. Avocados, which are rich in healthy fats and vitamin E, can strengthen the skin barrier and lock in hydration, helping to maintain elasticity and protect against the dryness we get in during the colder weather. 
5.  Broccoli: The transition to winter can make our skin more reactive and sensitive than in the summer months. Broccoli can provide us with vitamin C, vitamin K, and sulforaphane, which help reduce inflammation, support collagen production, and protect against environmental damage. 

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