eye health

Nutrition makes a vital contribution to the eye with antioxidant vitamins (A, C and E), minerals (copper and zinc) and carotenoids (lutein, meso-zeaxanthin and zeaxanthin) playing a key role.

We should be eating oily fish at least once a week to get the recommended level of omega-3s to keep our eyes and hearts healthy. Yet only a quarter of adults said they were doing this.

In the UK, around 63 percent of people aged 75 to 84 had musculoskeletal issues in 2023, the highest rate among different age brackets. As people age, the likelihood of having these conditions increases

Why women are at greater risk of some eye diseases than men and the steps you can take to protect your eye health, by Dr Andy Hepworth from Essilor Women are still at a greater risk of suffering from sight threatening conditions, according to a new global report1 and the UK’s ‘eye…