crave health

For the estimated 1.5 million people in the UK using GLP-1/GIP medications, Christmas presents a unique challenge: how to enjoy festive celebrations without compromising their treatment progress.

When working from home, the office, or just doing everyday tasks, it’s natural for our energy levels and productivity to fluctuate. 

They have long been known to offer numerous health benefits, but now studies suggest they may also improve the quality of your sleep.

Studies reveal that most people fail to achieve advised hydration levels, which creates serious dehydration risks for susceptible groups such as children and seniors during extreme heat periods.

Elliot Webb, a mushroom expert from Urban Farm-It, has shared his insights into why lion’s mane mushrooms could be the superfood to watch this year. But what makes this functional, non-psychedelic mushroom stand out in the crowded world of wellness trends?

After all the indulgence and luxury of festive food, many of us look to improve our nutrition in the new year by choosing to cook with fresh produce.

While people start January 1st with good intentions, the rate of individuals who fail, quickly surpasses those who succeed. Studies show that 23% of people quit within the first week and 64% give up on their resolutions by the end of January. Sounds defeating, right?

Blue Monday is known as the “most depressing day of the year,” often linked to financial pressures, gloomy weather, and unfulfilled New Year’s resolutions that contribute to a low mood. 

Incorporating specific superfoods into your diet can help boost your immunity. These nutrient-dense foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that support both immune function and digestion.

It seems we’re much less interested in fibre than more ‘on-trend’ nutrients like protein, with Google searches for the latter over the past 3 months more than double of those for fibre