crave health magazine uk

Elliot Webb, a mushroom expert from Urban Farm-It, has shared his insights into why lion’s mane mushrooms could be the superfood to watch this year. But what makes this functional, non-psychedelic mushroom stand out in the crowded world of wellness trends?

After all the indulgence and luxury of festive food, many of us look to improve our nutrition in the new year by choosing to cook with fresh produce.

Incorporating specific superfoods into your diet can help boost your immunity. These nutrient-dense foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that support both immune function and digestion.

It seems we’re much less interested in fibre than more ‘on-trend’ nutrients like protein, with Google searches for the latter over the past 3 months more than double of those for fibre

Bath oils are beneficial for enhancing the bathing experience by adding much needed moisture and nourishment to the skin during the cooler months.

As millions of Britons pledge to get fit for 2025, a leading personal finance expert warns that January could be the worst time to splash out on a gym membership – and shares clever ways to get fighting fit without spending a penny. 

Are you dreaming of a permanent solution for missing teeth? Dental implants offer a remarkable, long-lasting option, but the question on everyone’s mind is: just how long will they last?

Throughout 2024, we’ve seen a boom in trends going around on TikTok claiming to be just as good, if not better, than getting Botox—but are they actually doing what you think they are?

Conventional products often contain harsh chemicals like sulfates, parabens, and synthetic fragrances, which can further dehydrate hair and irritate the scalp.

With wellness continuing to dominate the beauty and lifestyle industries, it’s easy to feel overwhelmed by the sheer number of trends and products that captured the spotlight in 2024.