crave health and beauty

Elliot Webb, a mushroom expert from Urban Farm-It, has shared his insights into why lion’s mane mushrooms could be the superfood to watch this year. But what makes this functional, non-psychedelic mushroom stand out in the crowded world of wellness trends?

After all the indulgence and luxury of festive food, many of us look to improve our nutrition in the new year by choosing to cook with fresh produce.

While people start January 1st with good intentions, the rate of individuals who fail, quickly surpasses those who succeed. Studies show that 23% of people quit within the first week and 64% give up on their resolutions by the end of January. Sounds defeating, right?

Blue Monday is known as the “most depressing day of the year,” often linked to financial pressures, gloomy weather, and unfulfilled New Year’s resolutions that contribute to a low mood. 

Incorporating specific superfoods into your diet can help boost your immunity. These nutrient-dense foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that support both immune function and digestion.

It seems we’re much less interested in fibre than more ‘on-trend’ nutrients like protein, with Google searches for the latter over the past 3 months more than double of those for fibre

As temperatures plummet and central heating surges at home, or you are planning a winter sports holidays in the mountains, you can find yourself with a combination of tight, dry, red and spotty or blotchy skin,  itchy dry eyelids, dry flaky brows and sensitive dry skin.

Bath oils are beneficial for enhancing the bathing experience by adding much needed moisture and nourishment to the skin during the cooler months.

As millions of Britons pledge to get fit for 2025, a leading personal finance expert warns that January could be the worst time to splash out on a gym membership – and shares clever ways to get fighting fit without spending a penny. 

Key goals of embarking on a new diet can include losing weight, boosting energy and improving overall health, but have you ever stopped to think about how major dietary changes could affect your hair?