Chilli in Your Sauvignon Blanc? Doctor Warns of Unexpected Side Effects from TikTok’s Latest ‘Spicy Wine’ Trend
From butter boards to whipped coffee, TikTok is no stranger to out-there food trends, but the latest one might just leave more than a tingle on your tongue. The internet’s new obsession? Dropping sliced jalapeños or chillies into a glass of Sauvignon Blanc.
While some users claim the hack “elevates the flavour” and creates a “refreshing spicy twist”, medical expert Dr Kate Jameson, founder of Youth Lab, is urging caution, and revealing what really happens when you mix alcohol with capsaicin.
“It’s not as harmless as it seems,” she explains.
“Adding chillies to alcohol may cause short-term reactions that people aren’t prepared for – especially if they already have digestive issues or are sensitive to spice.”
The Side Effects of Spicy Wine:
Gut Irritation & Heartburn
“The combination of alcohol and chilli can irritate the digestive tract,” says Dr Jameson. “We’re seeing people report reflux, stomach pain and nausea – it’s not surprising given how acidic Sauvignon Blanc already is.”
Faster Alcohol Absorption
Spicy ingredients can increase blood flow and may lead to faster absorption of alcohol. “This means you could feel tipsy more quickly, especially on an empty stomach,” she explains. “It’s not something to experiment with before dinner.”
Skin Reactions & Swelling
Capsaicin – the compound responsible for chilli’s heat – can trigger allergic-type reactions in some people. “We’ve seen cases of swelling around the lips and mouth, especially in individuals with sensitive skin or underlying allergies.”
Dehydration & Overheating
“Alcohol is already dehydrating,” Dr Jameson from Youth Lab Australia adds. “Adding chilli, which raises body temperature, can increase the risk of headaches, overheating and that flushed, uncomfortable feeling after just one glass.”
Verdict: A Trend to Skip?
While not dangerous for most, Dr Jameson advises enjoying spicy wine in moderation and avoiding it entirely if you have IBS, acid reflux or a low spice tolerance.
“It’s fun for TikTok, but your gut and skin might not thank you for it,” she concludes.