Finding time to eat breakfast may be a luxury you can’t afford, especially if you have others to look after and work to get done.
Rather than skipping breakfast every day, why not change your mindset and enjoy some of our on-the-go ideas. You’ll feel healthier and happier in next to no time!
Breakfast Muffins
If you love baking then why not find a spare hour each week to whip up a batch of breakfast muffins? Add oats and berries to the mix to get that breakfast feel and look forward to a sweet treat that is good for your body. Preparing them in advance means that you can freeze a batch and grab one to go whenever you need it.
Banana Bread
If your fruit bowl looks a little sad then use up your growing bananas into a delicious banana bread loaf. You can add some dark chocolate chips for extra flavour and slice and freeze the portions so there is no waste. Banana bread is great for breakfast as it is dense, chewy and leaves you feeling completely satisfied.
Porridge
You may think that making porridge is a time-consuming task but when you choose porridge pots or porridge sachets then you can enjoy all the benefits of a filling breakfast without the time pressure.
An instant porridge sachet is made by adding milk and microwaving, giving you the perfect breakfast or mid-morning snack that will keep you feeling full so that you can focus on the job at hand. There are many different flavours to choose from, meaning that you will never get bored of porridge again!
Breakfast Bars
Whether you make your own or buy them from the shop, there are many different breakfast bars that you can enjoy when on the go. Try to avoid added sugar options and stick to versions that have nuts and fruit as core ingredients as these are the best for you and will keep you fuller for longer.
Try to avoid having them too often as they can be bad for your teeth and calorie intake on a regular basis.
Breakfast Sandwich
Sandwiches aren’t just for lunch, so why not prepare one to take with you each day? Add nut butter, conserves or fruit for a sweet treat or choose spreads and fillings that are savoury if that suits your taste buds better. Breakfast sandwiches are great because they only require one hand to hold and can be devoured quickly when you are super busy.
Overnight Oats
If you have time to prepare the night before work then why not put a jar of overnight oats into your fridge to work their magic? Simply mix your oats, yoghurt, flavourings and extras and let them meld together. In the morning, pop them in your bag with a spoon and tuck in when you get to your desk. Overnight oats are a healthy choice and will keep you full until lunchtime without a problem.
Smoothies
If you are the kind of person that struggles to eat first thing in the morning then blend yourself a smoothie to drink as you get on with your day. You can mix any combination of fruits and vegetables with yoghurt, milk or dairy alternatives to get a well-balanced start to the day. You can even consider dropping a scoop of protein powder into the mix to ensure you are getting the right balance of nutrients and being able to stay full until your lunch break.
Granola
Many people avoid cereal when they are busy as it requires you to sit and eat it from a bowl with a spoon, but granola is different. You can drop a bag of granola into your work things and take bites in between jobs.
Not only is granola sweet and satisfying but each little clump is packed with ingredients that are good for your body. Make sure you stick to the recommended portion sizes as granola can use up a lot of your daily calories if you aren’t careful.
Organise Your Breakfast Routine Today
There is no doubt that breakfast is an important meal that should be enjoyed every day rather than avoided. However, balancing the need to eat with the need to be on time can be stressful.
Rather than spending all morning hankering for something to eat, take five minutes every night or morning to organise your breakfast so that you can take it with you and fit it in whenever you have a spare moment. Doing this will help you focus better, feel fuller and improve your health – all benefits you will be glad you get to enjoy!