Omega-3 Dietary Supplements

Omega-3 Dietary Supplements: Beneficial Properties & Features of Consumption

Tuesday 28th Nov 2023 |

Recent trends have confidently taken a course toward maintaining health and beauty using natural methods. Humans consume more and more supplements, trying to improve health and prevent diseases. Among the huge variety of dietary supplements, Omega-3 polyunsaturated fatty acids are among the top products. NFO Vitamins is a trusted distributor of high-quality 100% natural Omega-3. Its effectiveness and quality are certified and approved.

Omega-3 is a complex of natural fatty acids that are not synthesized in the human body but are essential for an entire life. These include docosahexaenoic, alpha-linolenic, and eicosapentaenoic acids. It is extremely difficult to achieve the optimal balance of these nutrients in the body by consuming food. Thus, dietary supplements are designed to help.

Key Advantages of Omega-3 for the Organism

Omega-3 fatty acids are involved in energy production, restore cell membranes, suppress inflammatory reactions, and strengthen the immune system. In addition, the nutrient has a number of other important functions. These are:

  1. Stimulation of serotonin synthesis.
  2. Protection of the respiratory system from infections.
  3. Strengthening the internal vascular membranes and protecting against excess low-density lipoproteins, which form atherosclerotic plaques.
  4. Participation in the cascade reaction of blood coagulation, and prevention of thrombosis.
  5. Normalization of blood pressure.
  6. Maintaining mobility due to the protective effect on the articular surfaces of cartilage;
  7. An anti-tumor activity. The substance contributes to the death of cancer cells, including breast cancer.

Omega-3 comes as an important component of the healthy course of many processes in the human body. It is prescribed to both adults and children. Children should regularly consume such additives to ensure proper development of bones and the body.

Supplements with this nutrient are offered in pharmacies and online stores. NFO Vitamins is a reputable supplier of additives with natural, pure, and safe fish oil. Supplements contain the optimal concentration of fish oil; their effectiveness is guaranteed by clinical tests.

Possible Signs of Omega-3 Deficiency in the Body

Although it is quite complicated to identify Omega-3 lack in the early stages, the following problems signal significant deficiency and they need to include Omega-3 supplements to your daily diet:

  • dry skin and mucous membranes, peeling and discomfort;
  • worsening of the quality of nails and hair, their fragility and dullness;
  • insomnia;
  • absent-mindedness and difficult concentration;
  • joint pain;
  • chronic fatigue syndrome.

The lack of this complex of fatty acids leads to the deterioration in the functioning of the nervous, endocrine, and metabolic systems. Thus, it’s recommended to take dietary additives regularly to maintain the proper functioning of all body systems and prevent diseases.

How to Replenish your Omega-3 Supply?

There are two ways to replenish Omega-3 deficiency in the body. Our organisms absorb the nutrient from food. Thus, it’s advisable to saturate your diet with Omega-3-rich products. Sea fish is the main source of fatty acids in the human diet. Salmon is especially rich in this nutrient. In addition to fish, Omega-3 complex acids are found in:

  • oysters;
  • soybeans;
  • chicken egg;
  • walnuts;
  • flax and chia seeds.

There is an alternative way to normalize the level of Omega-3 in the body. Dietary supplements containing the required dosage of the nutrient are prescribed as part of complex therapy for certain diseases, as well as to maintain the required amount of Omega-3 in the body.

Daily Dosage of Omega-3 Supplement Consumption

Doctors recommend to consume 1-2 g/day for adults. In some cases, when deficiency is severe, the dosage can be increased to 8 g/day; it is the maximum threshold of daily consumption. For children, the daily dosage ranges from 0.5 to 0.9 g/day, depending on the age.

Positive Effect of Fish Oil on Children and Adults

Fish oil is a storehouse of useful components. First of all, doctors prescribe it for adults and children to prevent deficiency of vitamins A and D. In addition to them, additives contain vitamin E, iodine, sulfur, phosphorus, and Omega-3 polyunsaturated fatty acids.

Due to its rich composition, fish oil is useful in childhood. It is involved in the formation of bones, cartilage, and teeth. It affects mental development, as it improves blood flow to the brain, helps concentrate, and improves fine motor skills. In infants, the product prevents the development of rickets due to the high content of vitamin D.

For adults, fish oil can be prescribed as a general strengthening remedy during the period of rehabilitation after injuries and serious illnesses, as well as part of complex therapy against chronic heart and vascular diseases, hypertension, tuberculosis, osteoporosis, and visual impairment.

To summarize, the nutrient is vital for humans of all ages, from infants to elder people. Additives help maintain the required level of polyunsaturated fatty acids, which strengthens the body’s immunity and prevents multiple health problems. The main thing is to find high-quality supplements with 100% pure, natural content and the required concentration of the nutrient.