We all have those days where we just feel run down.
We’ve rounded up our top tips to boost your energy so that you don’t have to keep reaching for that extra cup of coffee!
Exercise More
A little workout goes a long way when it comes to boosting your energy. According to the NHS, even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity. Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.
Upgrade your probiotic
Pro-Ven’s latest innovation, ShapeLine (£29.95), is a probiotic that offers proven weight loss benefits, keeps your gut health in tip-top condition and helps boost energy! Can your probiotic do that?
In the largest clinical study of its kind on the effect of probiotics on weight loss, participants of all ages saw a reduction in their weight, waist circumference and BMI after taking one Pro-Ven Probiotics ShapeLine capsule every day, for six months. This probiotic provided weight loss of between 3 and 7lbs, reduction in waist circumference of 1-2 cm and a reduction in BMI by 1-4%. The results are even more impressive as participants were not placed on a calorie-controlled diet and made no changes to lifestyle or exercise regimes, indicating that all of the weight reduction benefits were as a result of the probiotic.
Alongside impressive weight management results, the ShapeLine study also found that taking one probiotic capsule every day has impressive wellness benefits, which include a massive 40% reduction in upper respiratory tract infections (coughs and colds), 30% reduction in headaches and improved overall wellness. As a result of these benefits, the ShapeLine group felt better, had more energy and better mood than the group not taking ShapeLine! ShapeLine combines all these benefits into one easy capsule per day – totally simple to keep on your desk and incorporate into your daily routine.
Re-charge with CBD
Why are we better at charging our phones than re-charging ourselves? Made with a unique combination of top-quality gold hemp seed oil, pure CBD and a precise composition of terpenes CannabiGold Terpenes + (250MG Oil RRP: £24.99) is the next big thing in the CBD category. Terpenes are beneficial hydrocarbons that can be found in almost every plant, and they act in synergy with cannabinoids to create the so-called entourage effect. Thanks to CannabiGold’s new method, they added concentrated terpenes to their top quality CBD to enhance its beneficial effects to a new level! In the evening, hy not pop a drop under your tongue to ensure you get a restful nights sleep.
