Miracle drink for a blissful sleep in the heat

Friday 28th Jun 2024 |

With a heatwave sweeping across the UK this week, many of us are concerned about getting to sleep in the sticky, hot weather. To tackle this issue, sleep experts from Mattress Online has highlighted the popular ‘Sleepy Girl Mocktail’, a trendy drink that has garnered over 1.5 million views on TikTok. This refreshing beverage promises to enhance your sleep quality, making it an ideal choice for a cold bedtime drink during these warm nights.

The Expert-Approved Drink to Help You Sleep

Approximately one-third of adults aren’t getting the amount of sleep we require when the weather gets warmer, but ‘The Sleepy Girl Mocktail’ may be able to help. Originally shared by creator Gracie Norton, her TikTok video showcasing the mocktail recipe has garnered over 1 million views and over 100 thousand likes. If you’re curious to experience the potential benefits for yourself and inch closer to that coveted eight hours of sleep or more, here’s how to make it:

  • Ice
  • Pure tart cherry juice
  • 1 tablespoon of magnesium powder
  • Lemon flavoured soda or sparkling water
how to sleep in the heat

The Benefits of The Sleepy Girl Mocktail

The Tart Cherry:
 Tart cherry juice is known to contain melatonin, a sleep hormone often taken as a supplement to aid with sleep. The hypothesis is that incorporating this juice into your bedtime routine may augment the melatonin your body naturally produces, meaning a quicker transition into sleep.

The Magnesium: Research indicates that magnesium supplementation can be effective in addressing primary insomnia, impacting sleep duration.

Other foods Mattress Online recommends to help you sleep:

Carbohydrates (e.g., pasta and rice):
Despite their negative reputation, carbs are essential for our diets and can contribute to improved sleep. They increase the availability of tryptophan, an amino acid that produces melatonin. Opt for complex carbs like brown rice or whole grains to avoid blood sugar spikes.

B Vitamins (from protein sources like poultry and nuts):
Crucial for brain function, B vitamins are involved in melatonin production. A slight deficiency can disrupt sleep. Vitamin B12, found in animal-based foods, is crucial; for vegans, focus on high-quality protein sources like nuts and lentils.

how to sleep in the heat

Melatonin (from plant foods, such as peppers):
While the body produces melatonin naturally, certain plant-based foods, including vegetables (especially peppers), mushrooms, legumes, and select berries, contain melatonin with natural sedative properties.

Magnesium Sources (seeds like pumpkin, hemp, sesame, sunflower, flaxseeds, almonds, and dried thyme):
Essential for muscle relaxation, magnesium enhances melatonin secretion, promoting better sleep.

Zinc (found in oats, wheat germ, sesame seeds, oysters, meat and eggs):
Linked to improved sleep quality, zinc intake from various sources can contribute to a better night’s sleep.

Supplements and Sleep:
Some supplements containing ingredients such as sugar or caffeine have the potential to interfere with sleep. It is recommended to refrain from consuming vitamin B, multivitamins, energy herbs, vitamin D, calcium, and vitamin C close to bedtime. For optimal absorption and to avoid late-night cravings and potential indigestion, it is advisable to take fat-soluble vitamins (A, D, E, and K) with meals during breakfast, lunch, and dinner.

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