Live a Long and Healthy Life – 4 Tips to Promote Longevity

Monday 26th Jul 2021 |

It is a common misconception that your life expectancy is mainly by genetics. While these certainly play a role in your lifespan, many environmental factors like your lifestyle and diet can promote long and healthy life.

Here are some top lifestyle habits that have been linked to a longer lifespan.  

Live a Long and Healthy Life Calorie Restriction 

The link between caloric intake and lifespan has become a hotly discussed topic in recent years. Some studies have found that restricting calorie intake in animals like mice can result in a significantly longer lifespan.  

In addition to the possible safeguarding of the length of life, it is also possible that calorie restriction could help to mitigate some factors that are linked to a shorter life and disease. For example, calorie restriction could cause a reduction in body weight. Weight can play a significant role in diseases like diabetes, and a poor diet can increase the risk of cardiovascular disease.   

Research into calorie restriction is still ongoing, and its long term effects are not fully understood yet. Nonetheless, it is a promising area, and studies are being performed regularly.  

Live a Long and Healthy LifeEat Your Veg 

An excellent way to promote a long and healthy life is to eat plenty of plant-based foods. Eating plenty of fruits, vegetables, nuts, whole grains and beans has been linked to longer lifespans in scientific studies.  

Plant-based foods contain many things that have been linked to longevity. For example, the high concentration of antioxidants in fruits and vegetables have been suggested as a potential cause for the increased life expectancy related to a diet rich in plant-based foods.  

Live a Long and Healthy LifeExercise 

Unsurprisingly, one of the best ways to add years to your lifespan and improve your health throughout your life is to regularly engage in physical activity.  

Government guidelines recommend around 150 minutes of moderate-intensity exercise per week. Hitting this goal has been associated with a 28% lower chance of premature death. Even with lower amounts of physical activity, research has suggested a link with longer life. For example, just 15 minutes of exercise per day has been associated with potentially adding 3 years to people’s lives!   

Live a Long and Healthy LifeCheck-Ups 

Seeing your doctor regularly for routine full-body check-ups is an excellent way to stay on top of your overall health. Having a medical professional assess your condition at regular intervals will allow them to identify any potential issues or signs of disease early. This will enable them to treat such problems more effectively before they progress to a stage that they can reduce life expectancy. 

Opting for a private health MOT like that offered by Echelon Health will give you and your doctor a better idea of possible medical conditions, which can be treated or managed more effectively through early action.  


In conclusion, there are many lifestyles and environmental factors that have been linked to longer life expectancy. Overall, scientific research suggests that healthy habits like dietary changes and regular exercise might significantly increase longevity.
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