Busy schedule? Want to make the most of your day? Understanding your circadian rhythm and using the powerful and uplifting essential oils found in Tisserand Aromatherapy’s Energy boost range, could be the key to increasing your energy levels and maximising production.
Your daily energy-boosting guide Jo Kellett, Tisserand Aromatherapy Essential Oil Expert, shares her expert tips on how to increase your get up and go.
Tips from Tisserand Aromatherapy – 7am – 8am: Wake up with a zing!
Whatever your morning routine consists of, it’s bound to include a shower. “Tisserand Happy Vibes Bath & Shower Wash, £13, is the perfect accompaniment,”says Jo Kellett, Tisserand Aromatherapy Essential Oil Expert. After you’ve washed, apply Tisserand Energy Boost Massage & Body Oil, £12 in long fast strokes. This will encourage your circulation and increase your energy levels.
Tips from Tisserand Aromatherapy – – 9am – 11.30am – Your power hours
Always tackle the most complicated tasks at the start of your day. Why? You tend to hit an ultradian cycle (as part of your circadian rhythm) as soon as you start your working day or schedule.
Tips from Tisserand Aromatherapy – 11.30am: late morning pick me up
Hit a low point? Take a mini-break and reboot by turning your attention to a variety of less focused tasks like meetings with colleagues, returning emails or daily chores. Try using Tisserand Energy Boost Diffuser Oil, £8.50, says Jo Kellett, Tisserand Aromatherapy Essential Oil Expert.
Tips from Tisserand Aromatherapy – 12pm: Pre-lunch push
Once your brain has finished its mini break, it’s likely that you will have a burst of productivity before you take your lunch but make sure you stop for food because many people get caught up at this time of day and push their lunch later and later. Set an alarm if you’re guilty of eating post 2.30pm, lunch dodging or eating at your desk.
Tips from Tisserand Aromatherapy – 1 – 3pm: Beat the afternoon slump
Our natural circadian rhythm makes us sleepy between 1-3pm. Invigorate your system is by drinking more water, eating fewer carbs at lunchtime and sitting outside for ten minutes to reset your internal clock. Pair this with Tisserand Energy Boost Mood Mist, £12, says Jo Kellett, Tisserand Aromatherapy Essential Oil Expert.
Tips from Tisserand Aromatherapy – 2.55pm: Get up and go
This is said to be the least productive time of the day, so use this opportunity to get up and walk around and take a break from whatever you’re doing.
Tips from Tisserand Aromatherapy – 3pm: Be creative in the afternoon
Need to brainstorm ideas? Do it after lunch. Fatigue doesn’t pair well with spreadsheets, but it could increase your creative powers. Yes, really! Research suggests that less structured thoughts can lead to sudden inspiration or understanding when you’re tired. So, plan those idea meetings in the avo.
Tips from Tisserand Aromatherapy – 4pm: In need of an energy lift?
Jo Kellett, Tisserand Aromatherapy Essential Oil Expert, says, “Try using Tisserand Energy Boost Roller Ball, £7.50, it is ideal for a quick fix of motivational energy. =
Tips from Tisserand Aromatherapy – 6pm: Down tools
“Avoid using uplifting fragrances post 6 pm and switch to more calming aromas to ensure a restful sleep”, says Jo Kellett, Tisserand Aromatherapy Essential Oil Expert.
- NEW Energy Boost Diffuser Oil – £8.50 (9ml)
- NEW Energy Boost Roller Ball – £7.50 (10ml)
- NEW Energy Boost MoodFix Mist – £11 (100ml)
- NEW Energy Boost Massage and Body Oil – £12 (100ml)