The way that a woman manages her cycle becomes so engrained as an indicator of health and wellness. Learning to manage the many symptoms that this time of the month brings will improve your quality of life.
The average woman’s menstrual flow lasts between 2 days and a week, with an occurrence every 21 to 35 days. Bloating is one of the most common symptoms that come about.
Here’s what you should know about period bloating and how to deal with it.
What Causes Period Bloating?
Blood flow aside, the main reason that women experience bloating is due to hormonal changes. Your cycle brings about fluctuations in estrogen and progesterone. Bloating occurs as an unpleasant side effect.
This is chief among period bloating causes because these changes often make you retain more water and salt than usual. You will typically notice this bloating about a week before your period is set to start.
The severity of bloating will vary based on the person.
How Can You Manage Period Bloating?
Since bloating is a generally uncomfortable feeling, make sure that you get a handle on how to manage period bloating. There are some things that you can do to ease the severity and sometimes stop bloating altogether.
Here are a few of the common ways that are proven to work.
Eat a Balanced Diet
Since your body is going through changes and retaining more salt and water, you should look for ways to change your body chemistry through your diet. In doing this, you restore balance and can ease your discomfort.
Make sure that you add lots of fresh fruits and vegetables to your diet. Eat clean foods and avoid processed foods with hormones, because they can throw your hormones even more out of balance.
You can also read more about ways to reduce period bloating by getting all of your essential vitamins, minerals, and nutrients with supplements. Take a quality multivitamin and find supplements from a health food store near you.
Start Exercising Regularly
You will also reduce the severity of your PMS symptoms when you get more active. Open a gym membership and hit the weights and cardio machines four or five times each week.
Get used to working up a sweat and getting your weight and figure in order. When your body has a nice balance of muscle and fat, along with a healthy heart, you improve your body chemistry.
Exercise produces euphoric chemicals that can ease the pain and discomfort that PMS and periods bring.
Get Your Nightly Rest
Sleeping better each night can also help you reduce PMS symptoms. This means easing and getting rid of bloating and minimizing pain.
A rested body and mind will keep your hormones in balance, and you’re less likely to deal with swelling and inflammation.
Handle Your Period Bloating
Period bloating is one of the many symptoms that women run into when dealing with their menstrual cycle. Use these ideas so that you’re able to make your periods easier every month. Bookmark our website and rely on us for more women’s health information and articles on health as a whole.