body confidence

Expert reveals 8 top tips to improve body confidence and self-esteem

Wednesday 03rd Apr 2024 |

Distinct from weight or shape, body confidence goes beyond the physical appearance; it is an approach to feeling comfortable, irrespective of societal standards or expectations. 

As part of its holistic approach to weight loss, Emily Wood, Clinical Nutritionist and Coach at Voy, reveals eight top tips on how to improve body confidence, why it’s important and the correlation between body confidence and self-esteem.  

Why is body confidence important?

Low body confidence can have a profound impact on self-esteem and self-compassion. Shifting the focus away from physical appearance can increase overall positivity, enabling the pursuit of personal goals. This encourages a freedom to live authentically and without the constraints which can overshadow meaningful experiences.

How does body confidence impact self esteem?

Body confidence is a journey that directly intertwines with self-esteem and self-image. By embracing practices that nurture positive self-perception, unhelpful personal expectations are lessened. This can be done through prioritising mental and emotional well-being and fostering a culture of self-love and acceptance.

8 tops tips to improve body confidence:

  1. Self-Reflection:

Total self-acceptance is essential when looking to improve body confidence. Self-reflection should take into account the influence of genetics, life experiences, age and the factors which have contributed to shaping existing self-image and perception. 

  1. Positive Reinforcement:

In order to support body confidence, identify the parts of the body which are already loved and participate in activities that bring about a sense of positivity.

  1. Personal Parameters:

Establish parameters for success and what that looks like. Focus on what is interesting beyond appearance, celebrate what the body can do and try not to compare past versions of the body to current appearance. 

  1. Media Awareness:

Be mindful of content on social media and make sure that any media which is consumed is uplifting and fosters positivity.

  1. Avoid Comparisons:

To foster a positive environment, surroundings and relationships should be encouraging and uplifting. To avoid making comparisons to others, use your unique parameters to gauge success. 

  1. Health and Nurturing:

Make health a priority and question whether certain actions are nurturing a body confidence boost or affecting it.

  1. Positive Self-Talk:

Challenge negative belief systems through positive self-talk by cultivating a mindset that supports a healthy self-image.

  1. Confidence-Building Activities:

Engage in activities that are challenging and encourage inner confidence. 

Speaking about Voy’s approach to body confidence, Emily Wood, Coach and Nutritionist at Voy notes: “At Voy, we recognise the importance of helping our clients build body confidence to fully enjoy life with family, friends, and partners, as well as feel comfortable in themselves. While physical health and weight loss can contribute to overall confidence, our focus extends beyond appearance. We guide clients on a journey to appreciate their bodies at every weight, emphasising the multifaceted aspects that contribute to a positive self-image.”

Voy is a dedicated weight loss programme that combines breakthrough GLP-1 medication with one-to-one coaching from a team of coaches, clinicians and nutritionists. Providing a science-backed approach with an emphasis on building healthy habits, Voy is billed as the last weight-loss programme its customers will ever need.

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