In recent years, there’s been a surge in the skin-health craze, with more people prioritising glowing, healthy skin over heavy makeup.
But according to experts, great skin isn’t just about what you put on it, it’s also about what you put in your body.
Curious how you can drink your skincare? Matthew Kelly, CEO of Spacegoods, shares simple steps you can take to boost your glow from the inside out.
Adaptogenic coffee
“Most of us can’t go anywhere without our morning cup of coffee. However, drinking regular coffee doesn’t come with many benefits other than a caffeine boost.
“For skin-conscious coffee lovers, consider switching to an adaptogenic coffee alternative like Rainbow Dust.
“These are filled with ingredients such as reishi, lion’s mane, and ashwagandha, which help to reduce stress, a major cause of breakouts. They also support hormonal balance, keeping the skin healthy and calm.”
Green tea
“While Brits love a cuppa, drinking too much traditional tea can lead to dehydration, which takes its toll on your skin, potentially worsening conditions like rosacea, acne, or psoriasis.
“Switching to green tea is an excellent way to still enjoy your favourite hot drink, without subjecting your skin to these drying effects as harshly.
“It’s packed with antioxidants, fights inflammation, calms redness, and can even help protect the skin from sun damage.
“Additionally, if you have an oilier skin type, this tea variation can help to balance oil production, ensuring the skin is clear, balanced, and less prone to shine.”
Lemon, lime, or cucumber-infused water
“Alex Consani, Model of the Year for 2024, recently appeared on the latest season of Chicken Shop Date, expressing her love for water infused with cucumbers and limes.
“And for very good reason! Limes are an exceptional source of vitamin C, the vitamin responsible for boosting collagen production, brightening the skin, and reducing fine lines.
“Cucumbers also bring about a whole host of benefits. They soothe irritation, reduce puffiness, and help protect your skin from sun damage during the hotter months.
“If you really want to go the extra mile, add in some electrolyte powder. This helps your body retain moisture and stay hydrated longer, keeping your skin plump and glowy.”
Collagen-infused drinks or powders
“Collagen is a trendy ingredient for all the right reasons. It promotes the elasticity of the skin, keeping it looking firm and youthful.
“While it’s naturally present in foods such as bone broth, chicken skin, and fish, it can also be infused into your drinks in powder form.
“For the best results, look into getting Type III collagen. This type is most beneficial for skin health, supporting structure and resilience.”
Skin-focused smoothies
“Celebs have made ‘Erewhon smoothies’ from the luxury California-based grocery retailer the go-to drink for their skin-loving benefits.
“But you don’t actually have to invest a lot of money to get great skin results. Simply blend antioxidant-rich fruits like berries, a handful of leafy greens, chia or flax seeds for omega-3s to create your own glowing-skin elixir at home.”