Eaten your body weight in takeaway food over lockdown? Eased off on the exercise? Maybe spent a little too much time on the sofa?
Now the world is creeping back to life, we have put together a few ideas for a luxury health and wellness holiday, including fitness, detox, and sleep retreats that help to refresh and rejuvenate amongst the beautiful landscapes of the world.
SHA Wellness Clinic: Rebalance & Fitness
Relish in an active lifestyle as you reap the benefits of fitness training, from improving your physical condition, strength and stamina to reducing fat, toning up and gaining muscle mass. Attain your peak fitness potential regardless of your age, weight, or physical condition with professional guidance from personal trainers and doctors. Harnessing innovative approaches to fitness that help regulate your metabolism, you will be a step closer to your goals. Increase your understanding of nutrition during consultations with the experts and make the most of your tailor-made extensive exercise regime and wellness holiday, for long-lasting benefits when you leave.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA Wellness Clinic from £4,915pp or £5,690 for single occupancy. Price includes full board, a wellness programme, and return private transfers.
Montenegro: Sailing Tour
Sailing the gorgeous Adriatic waters will take you on a route less traveled as you take every second to marvel at the beauty of Montenegro’s Balkan coast. Stopping off along the way will offer a wide array of experiences as you explore the crystal clear waters of the Dalmatian coast by snorkel, visit the spectacular UNESCO site, Kotor meandering the ancient walls of the medieval city or take on the electric atmosphere of Budva. This sailing holiday will certainly offer peace and relaxation, whilst providing eye opening and energy boosting experiences at each stop.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights from £1,160pp or £2,090 for single occupancy.
Bali: Escape Ritual – Space Retreat
The Space Retreat aims to help you step outside your everyday thinking and explore the limitless possibilities of the universe. Healing experiences, horoscope, palm and tarot readings will allow you to question, contemplate and try new things to explore your spiritual side. Daily yoga classes aim to help you discover movement in space and are followed by guided meditations to recognise the space inside the body as well as outside. Visit a famous Shaman, Magic healer and Aura cleanser to continue your spiritual journey; open your mind and heart and you might just start to believe in magic!
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Escape Ritual from £1,740pp or £2,000 for single occupancy. Price includes full board, a wellness programme, and return private transfers.
Portugal: Longevity Health and Wellness – Detox
Cleanse your gastro-intestinal, visceral and lymphatic systems with numerous treatments ranging from manual lymphatic drainage to a detox alkaline bath. Begin your programme with a holistic health check to evaluate numerous aspects of your wellbeing and prepare you for your detox. After a comprehensive wellness consultation, you can choose a liquid diet, which consists of detoxifying & anti-inflammatory shakes, juices and soups, or full-board wellness, which provides up to five meals a day. With a personalised nutrition and lifestyle plan to educate and guide you, you will feel fully equipped to implement new healthy habits into your lifestyle upon departure.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Longevity Health and Wellness from £5,100pp or £5,425 for single occupancy. Price includes full board, a detox programme, and return private transfers.
Sri Lanka: Santani Wellness Resort & Spa – Sleep
Enhance your sleep quality with specialised treatments and wellness activities guided by in-house experts in the calming surroundings of Santani Spa. Begin your stay with an initial consultation with an expert before indulging with relaxation therapies, meditation and Hatha yoga that will leave you feeling rejuvenated. This preventative wellness holiday perfectly fits those who deal with anxiety, stress, depression and other related conditions as it helps to relieve life’s stresses and strains resulting in a good night’s sleep.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Santani Wellness Resort & Spa from £1,755pp or £2,240 for single occupancy. Price includes full board, a sleep programme, and return private transfers.
Peru: Wellness Tour
This seven-day journey and wellness holiday will help you to renew whilst absorbing the historical sights Peru has to offer. Exploring the Sacred Valley, Machu Picchu and the 1 day Inca Trail Hike to immerse yourself in your surroundings. Healthy local food experiences matched with stand-up paddle boarding, yoga and a visit to hot springs will help you to connect with the ancient ruins in Peru whilst keeping wellness as your number one priority. This journey unlocks the wonders of the ancient history of Peru and yourself personally whilst allowing you the time to rejuvenate in a unique, ancient setting.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights in Peru from £1,500pp or £2,275 for single occupancy. Price includes breakfast, arrival transfer and a wellness tour.