Spring is finally in the air — but for the UK’s 13 million hay fever sufferers, it often marks the arrival of red, watery, itchy and irritated eyes. As we spend more time outdoors in brighter, warmer weather, allergens like pollen can quickly turn a beautiful spring day into an uncomfortable one.
Vision specialist Andy Hepworth from Essilor shares what really causes spring eye irritation — and the simple steps you can take to keep symptoms under control.
Why Your Eyes React in Spring
“Hay fever is a seasonal form of allergic rhinitis that affects around one in five people in the UK,” says Hepworth. “It’s triggered by pollen from grass, trees and weeds during spring and summer, leading to itchiness, irritation, watery eyes and redness.”
He explains that when pollen lands on or near the eye, it triggers an inflammatory reaction. This can cause:
- Itchiness
- Redness (made worse if you rub your eyes)
- Watery eyes as your body attempts to flush out the irritant
- Swelling or puffiness from increased fluid in the tissue
People with perennial allergies — such as dust or mould sensitivity — may notice similar symptoms all year round and can also benefit from these tips.
Four Expert Tips to Reduce Eye Allergies This Spring
1. Wash Allergens Away
Pollen and allergens are invisible but cling to bedding, clothing, hair and towels, causing ongoing irritation at home.
To minimise exposure:
- Wash bedding, pillowcases and clothes frequently
- Shower and wash your hair in the evening
- Put on clean pyjamas right before bed
- Avoid sitting on your bed in outdoor clothes
This helps prevent allergens transferring to your eyes while you sleep.
2. Swap Contact Lenses for Glasses on High-Pollen Days
Contact lenses can trap airborne allergens, making symptoms worse.
On days with high pollen counts:
- Wear glasses or prescription sunglasses instead
- Choose wraparound sunglasses for extra protection against allergens
- Keep an eye on daily pollen reports to plan ahead
3. Use a Cold Compress for Instant Relief
A cold compress can soothe itching, reduce redness and calm puffiness.
Try:
- A chilled flannel placed in the fridge
- A reusable cooling eye mask
- A few minutes of relaxation while it works its magic
This simple step can offer immediate comfort after time outdoors.
4. Visit Your Optician if Symptoms Persist
If your eyes remain red, itchy, or painful for a long period, it’s worth getting checked. Some people may develop allergic conjunctivitis, which affects the conjunctiva — the thin layer covering the front of the eye and inside of the eyelids.
While it often clears naturally, you may need eye drops or specialist advice if symptoms linger or worsen.
Enjoy Spring Comfortably
“Spring and summer are the perfect seasons to get outside and enjoy longer days,” says Hepworth. “But for allergy sufferers, they can bring short-term eye discomfort. Following these tips can make a big difference, helping more people enjoy the season with clearer, more comfortable eyes.”
For extra protection outdoors, consider UV-blocking glasses or sunglasses to shield your eyes from both pollen and harmful sunlight.