Feeling anxious at certain periods in your life is quite normal. A life-changing event could give you temporary anxiety, and an upcoming project at work could do the same.
However, with anxiety disorders, a person will experience excessive intense and persistent fear and worry about daily situations. They have frequent episodes of intense feelings of anxiety or intense panic that reaches a peak in minutes. This is far from normal.
With a recent widespread awareness of mental health issues, more and more people realise that they suffer from an anxiety disorder. Some can trace the origins of their episodes, while others don’t know why they experience this. Below are a few factors that might be causing anxiety.
A stressful life
Going through stress is one of the leading causes of anxiety. Although the average adult goes through a certain amount of stress daily, prolonged, unresolved and excessive stress will likely lead to anxiety.
A 2019 research review examined the neural features in portions of the brain like the amygdala (the portion of your brain that is responsible for processing fearful and threatening stimuli). These neurobiological links provide scientists with evidence of how our body responds to stress and how it further translates to anxiety. This proves that stress can indeed be linked to anxiety.
Often, to curb the stressful feelings, people turn to things like coffee, alcohol or narcotics. However, using more natural options like CBD might help. Although no major scientific studies on CBD’S effects on anxiety exist, many people swear by the plant, and using the OTO anxiety products might help.
If anxiety is not diagnosed and handled early, it can develop into anxiety disorder which is more difficult to tackle. So, if your life has become a bit hectic lately, try talking to someone (preferably a professional). The more aware you are, the better for you.
Personality
Everyone is unique; we all respond differently to different situations. Based on your personality type, you may be at more risk of developing anxiety or anxiety disorders. Some people have a higher tendency to experience negative feelings, while some are empaths; they feel and are affected by other people’s emotions. When you consider the issue of introversion and extraversion, that makes it even more interesting.
If you’re usually hypercritical of yourself or have problems with criticism, according to scientists, you are more susceptible to anxiety disorders. This also applies if you experienced a lot of negative thoughts and feelings as a child; you are more likely to experience anxiety as an adult.
Medical issues
Bad health can also cause anxiety; your health can stress you out and put you at risk of experiencing anxiety. For example, people who have had bad experiences with mental illness and physical health or people who have chronic illnesses that affect their daily lives. Diseases that affect core organs like the heart and brain could also contribute to this as well as hormonal imbalances, where anxiety is one of the symptoms.
People who have chronic diseases usually develop anxiety from worrying. Issues such as the cost of treatment, side effects and the uncertainty of getting better or worse could give these patients panic attacks. Most of these health issues hardly lead to an anxiety disorder, but a person who suffers from these issues can experience anxiety.
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