Touching your face 23 times an hour might seem harmless, but experts at Aventus Clinic say it’s one of several daily habits quietly damaging your skin and hair.
Here are eight common habits that could be quietly sabotaging your skin and hair health:
1. The Bacteria Buildup You’re Carrying With You
Phones touch your face dozens of times a day, carrying oil, sweat, and grime that transfer directly to your skin. “Dirty phones, makeup brushes, and hats are bacterial hotspots,” say experts at Aventus Clinic. “They can trigger acne, scalp irritation, and even folliculitis.” Daily wipes and weekly deep cleans can help prevent buildup.
2. Tight Hairstyles Could Be Costing You Your Hairline
High-tension hairstyles like slick ponytails may cause traction alopecia — a form of hair loss caused by chronic follicle stress. Research published in the Journal of the American Academy of Dermatology found that up to one in three women who regularly wear tight hairstyles experience some degree of hair loss.
3. Cotton Pillowcases May Be Aging Your Skin
Cotton pillowcases create overnight friction, tugging at skin and hair. “Switching to silk or satin can reduce split ends, sleep lines, and future wrinkles,” the clinic advises.
4. Hot Showers Strip Your Skin’s Barrier
Steamy showers break down the skin’s natural barrier, leading to dryness and sensitivity. Experts recommend keeping water lukewarm and limiting showers to under 10 minutes to help retain moisture.
5. Overwashing Can Disrupt Your Skin and Scalp
Frequent washing can strip essential oils and disrupt your skin’s microbiome. “For most people, shampooing 2–3 times per week and cleansing the face twice daily is sufficient.”
Explore the full list and more insights in the write-up.
Expert Takeaway
“Your daily routine has a bigger impact on skin and hair health than any single product,” explains Dr. Suhail Alam from Aventus Clinic. “By simply changing habits – like switching to silk pillowcases, keeping your devices clean, and being gentler in the shower – you can preserve your glow, prevent damage, and maintain a youthful appearance without spending a fortune.”