According to research, around 6.2 million adults in America suffer from heart failure. It’s never been more important to eat well stay healthy, but it’s hard to start a new habit when you’re already busy with work, family, and friends.
But it doesn’t mean it’s impossible. If you’re hungry to lose weight (pardon the pun) and get healthy, here are 5 simple healthy habits to start today!
1. Healthy Habits to Start Today – Drink Plenty of Water
Most people do not drink enough water each day. It can be easy to forget to drink enough throughout the day because there are so many other things going on in our lives.
Instead of constantly thinking about if you drank enough water today, keep a reusable bottle where ever you go. This way you will have no excuse but to drink plenty each day by simply taking a sip or two at each meal.
2. Healthy Habits to Start Today – Walk Everywhere
This is one of the easiest healthy habits to start practicing today. Many people drive everywhere because it’s quick and convenient, but walking is easy too if you make time for it!
Plan to take walks during your lunch break, before dinner, or even after dinner with family and friends. The more steps you take daily, the healthier you will become so set goals and stick to them!
Try not to drive to work or school once a week and see how many steps you can walk instead.
3. Healthy Habits to Start Today – Eat More Vegetables
Vegetables play such an important role in our health. Instead of eating out most nights of the week, choose one night to cook a healthy vegetable-filled meal at home.
Healthy eating not only saves you money but also ensures you are eating fresh and nutritious foods to promote better living.
4. Healthy Habits to Start Today – Stay Active
You don’t have to be an athlete or marathon runner for this one! If you want to experience healthy living then simply find ways to stay active throughout the day whether it’s through the home or office.
Do daily chores by standing instead of sitting down, once your body is used to standing try taking breaks every couple of hours and doing some stretches or jumping jacks (or anything that gets you moving).
You can even go on walks around your neighborhood while getting in touch with nature and enjoying the change of scenery.
5. Healthy Habits to Start Today – Go to Bed at the Same Time Each Night
Getting a good night’s sleep is crucial to a healthy lifestyle. Not only will you feel better throughout your day, but it also prevents heart disease, diabetes, and obesity.
To get a good night’s sleep make an effort to go to bed and wake up at the same time each day (even on weekends) so that your body can establish a healthy sleeping schedule.
If you’re suffering from heart disease and you want more help, it may be time for you to consider surgery for heart failure. Seeking help may make all the difference.
Want to Learn More Healthy Habits to Start Today?
I hope this article has helped you understand the importance of prioritizing your health and wellness. Adopting these healthy habits to start today is one of the most important things you can do to be healthier. Want more articles like this? Please check out the rest of our blog!