Research has found that eating more than thirty different plant foods every week results in a more diverse gut microbiota. Greater diversity in the gut means a greater diversity of ‘abilities’ amongst our gut microbes, including gut bacteria. This in turn can have a positive impact on mood, weight and…

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Introducing refreshing organic Nordic beauty care without compromise – Plus mindful cleansing and beauty tips from the Nordic countries Transforming morning rituals into an uplifting Nordic wellbeing experience, Urtekram, organic and ecologically certified Nordic beauty brand, is encouraging everyone to Rise and Shine with its new body care collection. The Spicy Orange Blossom…

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