HEALTH HACKS

Stress, changes in hormone levels (during menstruation or the menopause), medication and our diet all can alter our bowel habits, as can conditions such as irritable bowel syndrome (IBS) and diverticular disease. Many tummy troubles, such as constipation, can be sorted by tweaking our diet, and the symptoms of more serious conditions alleviated by taking care about what we eat.

Most of us will experience some kind of headache at some time in our lives, and they can come in many different forms.

With temperatures reaching boiling point here in the UK, and with many of us working from home with no air conditioning, you’d imagine we’re all glugging back plenty of ice cool water to stay hydrated. The truth is, we’re not. Recent research, by Actiph Water, found that 90% of people in…

‘Ensam är stark’ translates in English to ‘Alone is strong’, which reflects just how important the value of independence is in Sweden. Striving for financial independence from the age of 18 and moving out of your parents’ home, making your own living and not being dependent on a spouse as an adult, nor children as you grow old, are principally all part of this Swedish concept.

From periods to pregnancy and birth through to the menopause our hormones set in motion all of our body’s processes controlling our moods, memory, hunger, sleep, energy, menstrual cycles and sexual desire just to name a few. Hormones can noticeably begin to fluctuate as early as your mid-30s signaling the…

The Rise of Outdoor Training – By Sam Gregory, Head Trainer and Co-Owner of F45 Stratford As lockdown restrictions ease, we are witnessing outdoor training becoming increasingly popular. Fitness concepts are already beginning to offer this as an option for people to start getting back involved in group training, prior…

Dr Rosh explained that the old-fashioned practice of regular Botox injections under the arms is now out of date, inefficient, costly and one that needs a top every 6 months.

Enrich Your Tan & GLOW Like A Goddess  With Nudity Glow Gradual Tanning Water From Rose & Caramel – For Skin That Shines! Want to ‘GLOW’ like a Goddess this summer or even through the winter months? Look no further than Rose & Caramel Nudity Glow Gradual Tanning Water. This…

Nutritionist Christine Bailey shares the top ways Manuka Honey can help aid your daily  routines The benefits have been celebrated for centuries, with the indigenous people of New Zealand (the home of Manuka Honey) first recognising its healing properties thousands of years ago.  This special Honey from New Zealand is…

As the summer holidays unfold and so much feels uncertain – it’s the perfect time to ditch the holiday what ifs and make a positive change: a pact of self-care. Take time to give yourself some much-needed attention and prioritise it monthly with the Syzygy Sister self-love subscription
box thoughtfully curated by sisters.