HEALTH HACKS

If like most of us, you’re still working from home, your first thought might be finally I can get the laundry done – but does that mean your productivity takes a hit?

But first, we must remind you that CBD is now legal throughout the UK and Europe and that you can easily order the best CBD products online and fully enjoy the many benefits of the best natural products available for delivery to your doorstep.

Introducing the new Miller Harris candle collection – the sustainable way to unwind   We’re delighted to announce the newly revamped candle range from Miller Harris, with six beautiful and eco-friendly scents created just in time to cosy up with for winter …  Over the past 18 months, more and more of us have discovered the…

Mental health is one of the most talked about topics of the recent decade. That is due in part to the awareness that we now have of certain conditions. The general public has become more knowledgeable about depression and anxiety, and with this knowledge has come new ways to treat these…

A new year is fast approaching us. If you are anything like us, you are wondering where the last twelve months have gone; they have flown by! With a new year comes a new opportunity to grow, both in a professional sense and personally.   Taking the time to self-reflect on something…

While feelings of uncertainty and anxiousness are not uncommon this year, it’s important to develop healthy strategies to cope with these feelings. With so many people not realising how much our daily eating patterns can impact our mental state and mood, it is more important than ever before that we…

Whilst the countdown to Christmas is normally centred around festive indulgences such mince pies and mulled wine, things may be looking a little different this year. It goes without saying that the nation is desperate for a little Christmas cheer but whereas usually at this time of year we would…

Today marks the beginning of Self Care Week (16th-22nd November 2020), a time dedicated to encourage everyone to prioritise and take care of their wellbeing, both physically and mentally.

A recent trial[1] on both young and older adults looked at the effects of inactivity. They found that even two weeks of less physical activity had many negative effects. Both young and old gained some fatty tissue and lost some muscle tone during the study.

F45 Training Sport Nutritionist Kim Bowman has some tips for you to help manage cravings and stay on track with a sustainable healthy eating routine. It’s really all about incorporating plenty of nutrient-dense foods, such as those rich in fibre, while avoiding processed carbs to keep blood sugars stable throughout the day.