MENTAL HEALTH

Gen Z and Millennial Brits love a motivational meme or quote, according to new research, with 81 per cent saying their social media feed is filled with positive affirmations.

Well known for its anti-inflammatory properties, turmeric has the potential to help beat those annoying exercise niggles. Here’s the science behind the super spice…

Sunday nights can trigger a lot of anxiety about the week ahead, but by creating a calming evening routine and making small lifestyle adjustments like reducing screen time, getting outside and staying consistent with sleep, people can take back control of their rest and start the week feeling refreshed and positive

CozyTok is a trend on TikTok where users share videos of cozy living, think soft blankets, glowing lamps, warm drinks, rainy afternoons, and simple at-home routines.

Incorporating houseplants into your home décor is a great way to add a pop of colour and visual interest, but did you know that they can also provide a number of benefits for both your physical and mental health?

Gardening isn’t just about keeping things tidy, even the smallest tasks can be incredibly rewarding as they offer a great way to boost our mental and physical wellbeing

In the modern rush, we often prioritise physical fitness while downplaying cognitive wellness. Yet, a healthy brain is fundamental to our overall health, impacting mood, immunity, memory, and even resilience to stress.

Performance Anxiety in High Achievers – Overcoming Sex related Pressure in the Bedroom

Summer is here and for many of us, it’s a chance to rest, recharge, and escape the daily grind.

Within minutes of engaging in physical activity, your body begins producing natural mood elevators that no pharmaceutical can replicate. For those with packed schedules, even micro-movements throughout the day – stretching during phone calls, taking stairs instead of elevators, or parking farther away – create cumulative benefits that transform stress levels without requiring dedicated workout time.