Introducing Shape Pilates, an online platform of Pilates classes to energise your body & mind.

For just £7.50 a month, founder Gemma Folkard has created a platform of pilates, strength & meditation classes, available both on-demand and livestream. Gemma is passionate about using pilates for longevity and improving mental agility with her intricate choreography and sequences that simulate neural pathways.

She loves to provide readers with a workout that challenges your brain and requires focus and concentration. With tips and advice on how pilates can help stimulate neutral pathways, improve cognitive function and enhance your overall brain health.

ACCESS ALL AREAS MEMBERSHIP – £7.50

With over 200 on demand Pilates and Strength classes as well as weekly lives, you can choose the way you move, wherever you are.

Weekly Plans and Challenges for when you don’t have time to search and the ability to connect with the community.
Class Lengths that work for you- Sessions vary from 8 to 50 minutes
Find classes quicker with our search filter, save your favourites, and keep track of what classes you’ve taken.
Level up with hand weights and small equipment, or start your journey on our beginner plan.
2 Live x Pilates Classes + 1 Live x Pilates Strength Class Per Week (term time only)
Over 250 classes available on demand.
Community Connections- Join us for weekly online live classes, retreats and events

As a low impact method with a strong emphasis on form, Pilates is something you can safely practice forever. Not only has it been used to rehabilitate millions of people, but it also gets results in the form of tone, strength, flexibility and mental balance.

ABOUT GEMMA FOLKARD, FOUNDER OF SHAPE PILATES

Gemma is a Level 3 Pilates matwork instructor, who trained under the expert guidance of Joanne Cobbe, founder of JPilates Ltd. She trained in 2015 and eventually left her other career in online advertising to pursue Pilates full time. The business has grown alongside her 3 children, and since then she has qualified in pre/postnatal and Reformer Pilates. Gemma brings all of these skills to the classes at Shape.

Gemma’s goal is for everyone to feel the benefits of this beautiful practice, and to help people create movement habits that last a lifetime.

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