WELLBEING

Weekday mornings are often the most stressful time of day for working parents- balancing school runs, breakfast, work deadlines and the mental load of remembering every little detail. 

Ian Budd, Prescribing Pharmacist at online pharmacy Chemist4U, has revealed which common foods and drinks can interfere with everyday medication

Coffee, sugary cereal and a constant morning rush. Many of us start the day on the wrong foot without realising the impact it has on our mood and energy levels.

By supporting your body’s own natural ability to defend itself against pathogens, you will not only have resistance to colds and flus but to other infectious illness that come your way. 

With more of us working from home, practising social distancing, or simply spending extra time indoors, now is the perfect opportunity to pamper your hair and give it some much-needed TLC — especially if salon visits aren’t possible right now.

At Holistic London they believe in #SlowLiving meaning passionately loving the things you value and embracing the fact of but doing less and enjoying it more.

As autumn settles in and the festive season approaches, healthy, glowing skin is on everyone’s wish list, and the supplement market is flooded with promises. But are these claims rooted in science or just clever marketing?

Prevention is always better than a cure, so to keep our bodies healthy over winter, and to protect against common colds, GP and Medical Broadcaster Dr Sarah Jarvis shares her 6 top tips to boost your immune system and prevent the common cold

Chocolate, coffee – and bananas are among the foods most likely to put you in a good mood, according to Brits. A study of 2,000 adults found that while delicious sugary snacks feature in the top 20, nuts and seeds, berries and fish are also among the foods thought to give you a boost.

Ever woken up feeling a little sore in your back? Or maybe you’ve spent all day on your feet and your legs and ankles are throbbing and desperate for a rest?