WELLBEING

Rhysa Phommachanh, health and skincare expert at Landys Chemist, has shared her advice on whether it’s really possible to ‘reset’ your skin in the new year and how to do it safely.

Almost SIX in ten Britons (57%) feel stuck in a rut, with as many as 43% having done the same routine of going to work, coming home, watching  telly and then going to bed for YEARS.

As millions across the UK prepare to take on Dry January, Priory – the UK’s largest independent provider of addiction and mental health services – is sharing expert advice to help participants succeed and avoid common pitfalls.

Like every other woman in Britain — and probably the world — I’m always on the lookout for that miracle cure. At 46, staring down the barrel of the menopause, as I often say in many of the skincare articles I write, and if there’s a new product promising to blur fine lines and wrinkles, I’m in there like swimwear.

The festive season is underway, and with it comes an abundance of lactose-heavy snacks and meals. But what if that bloated, sluggish or uncomfortable feeling after dinner isn’t just “too much food”, and you might actually be reacting to lactose without knowing? 

One of the most effective ways to support lasting recovery is by establishing daily routines that reinforce healthy habits, provide structure, and reduce the risk of relapse.

I was watching retro You Are What You Eat the other day and one of the foods Gillian was celebrating was parsley — parsley! That’s not food, it’s flavouring… right?
Wrong.

Working towards fitness goals can be tough, especially when you’re trying to make changes on your own. Many people struggle with motivation, find it challenging to create workout plans, or simply don’t know the best way to reach their goals.

Preventive healthcare is about taking small, consistent steps to protect your wellbeing before illness strikes.

Cocaine has long been associated with energy, confidence and high performance, but the reality behind its effects tells a very different story.