healthy eating

With the cost-of-living crisis fuelling the rise of supermarket meal deals, more people than ever are grabbing a pre-packed sandwich on the go.

Beat the heat this summer by enjoying these seven hydrating foods, keeping your body refreshed, energized, and healthy all day.

Seasonal produce is harvested at its peak, which means it’s more nutrient-dense, flavourful, and often cheaper than out-of-season imports. Plus, buying locally grown fruits and vegetables helps support your community’s farmers and reduces the carbon footprint associated with long-distance food transport.

If you’re constantly tired — even after a full night’s sleep — the problem could be your plate, not your pillow.

Whether you’re racing to work, herding kids out the door, or just trying to wake up, these quick breakfasts will give you flavour, energy, and a little joy before 9am.

Loss of libido is a common problem affecting up to 1 in 5 men and 1 in 3 women across the UK, with previous studies showing weight gain can affect sexual dysfunction in a myriad of ways.

Looking for a fresh, flavour-packed salad that’s as vibrant as it is delicious? The Green Goddess salad is a bold, herby classic that’s made a big comeback in the world of clean eating.

Francesca Bell, author of the successful The Britalian Diet, has launched a new approach to weight loss with The Fast Britalian Diet. This new book offers a quicker, more efficient plan for those who need to lose weight fast but don’t want to give up their favourite foods – yes, even wine and carbs!

The survey asked a broad range of participants to identify a number of common fruits and vegetables, as well as pick out the correct descriptions of certain diet plans.

Now, as the UK prepares for lockdown 2.0, Gut microbiologist, Dr Kate Stephens reveals the surprising ways our bodies reacted to a life in lockdown and how getting your gut health in good order can help us adjust and prepare for the second instalment.