healthy eating

BRITS are being told to forget their protein obsession in 2026 – as doctors warn a new nutrition trend called “fibremaxxing” could be key to appetite control, weight management and long-term health.

The festive season is underway, and with it comes an abundance of lactose-heavy snacks and meals. But what if that bloated, sluggish or uncomfortable feeling after dinner isn’t just “too much food”, and you might actually be reacting to lactose without knowing? 

Honest Greens (Hg as it’s going to be known in the UK) opens its first UK restaurant in Soho tomorrow, Friday 12 December, bringing chef-driven, wholesome cooking to London at refreshingly accessible prices.

Coffee, sugary cereal and a constant morning rush. Many of us start the day on the wrong foot without realising the impact it has on our mood and energy levels.

Variety is one of the most powerful tools for improving health, expanding our taste preferences and reconnecting people with the joy of food.

While it can be tempting to reach for an energy drink, a big cup of coffee, or snack on some sweets when you are feeling low on energy, high sugar foods can cause your blood sugar to raise quickly triggering a release of too much insulin causing a sugar crash.

Despite being marketed as “healthy,” most protein products on UK shelves are ultra-processed, high in sugar, salt, or fat, and may even undermine weight loss efforts, especially for patients using appetite-suppressing medications.

Their rich umami flavour, meaty texture, and impressive nutritional profile make them the perfect star ingredient for anyone looking to reduce meat consumption without compromising on taste

Traditional British baking is dying out, with 89 percent of parents agreeing that classic children’s cooking skills have fallen by the wayside.

In support of World Heart Day, Registered Nutritionist and Recipe Development Manager, Lily Keeling, from recipe box delivery service Green Chef, has revealed the top heart-health boosting foods, along with tasty ways to add more to your diet.