crave health magazine uk

With looming deadlines, extra work pressures and a busy social calendar, the final weeks of the year can be the most draining.

The new year often heralds a resolve to take more positive steps to improve health and general wellbeing.

Among your thermals and snow gloves to protect you against the elements, you’ll want to pack multi-functional beauty products that nourish and protect your skin while on your red run. 

Experts are urging the public to adopt year-round sun protection, as winter sun exposure presents unique dangers.

Using micellar water as a dry shampoo is gaining popularity online, with a 213% increase in Google searches in the last month! 

While many are vigilant about sun exposure, certain everyday habits may unknowingly elevate the risk of skin cancer.

Every season comes with its health challenges and with the colder temperatures, windier conditions and less daylight, the winter months can play havoc with our eye health.

Cosmetic cryotherapy is shifting from its exclusive history to present itself as an innovation accessible to all. It includes a combination of technology, beauty, and well-being, redesigning our perceptions of our connection with cold and transforming our relationship with both body and mind.

In recent years, immune health has become one of our top health concerns, and with cold and flu season approaching, maintaining a healthy immune system has never more important.

Recent research has shown the possibility for fat cells to remember obesity after weight loss, increasing the likelihood to regain weight easily, even after using weight loss medications such as Wegovy and Mounjaro.